Kinetix Health & Performance
16/1 Gregory Hills Dr, Gregory Hills NSW 2557, Australia
Photo Gallery
About Kinetix Health & Performance
Kinetix Health & Performance is a combined allied health and training facility in Gregory Hills, in Sydney's south-west, blending clinical care with hands-on strength work. Rather than a traditional drop-in gym, it brings together exercise physiology, physiotherapy and supervised training under one roof, making it well suited to people who want their rehab and their fitness goals managed by the same team.
The Gregory Hills space operates inside Club Lime, giving members access to a full gym environment alongside Kinetix's professional support. This pairing suits anyone recovering from injury, managing a chronic condition, or simply wanting expert guidance to train safely and effectively with structured, evidence-based programming.
With semi-private training options and university-qualified practitioners, the focus is on individualised, results-driven care for a wide range of clients, from rehabilitation patients to people chasing performance and strength goals. The team's emphasis on assessment, progression and accountability makes it a strong fit for locals who value a more clinical, coaching-led approach to getting and staying active.
Classes & Programs
Exercise physiologyPhysiotherapySemi-private trainingGym memberships
Trainers & Coaches
Jacob Abela Founder +
Jacob Abela founded Kinetix and leads a team of university-qualified therapists focused on evidence-based, patient-centred practice.
Facilities & Amenities
Full gym access (inside Club Lime) Free weights Cable machines
Who It's For
People recovering from injuryThose managing a chronic conditionClients wanting supervised, semi-private trainingMembers seeking gym access with expert guidance
Location
Frequently Asked Questions
Is Kinetix a gym or a clinic? +
It is both. Kinetix combines exercise physiology and physiotherapy with semi-private training and gym memberships, with the Gregory Hills site located inside Club Lime.
Do they offer one-on-one or small-group training? +
Yes. Semi-private training sessions are available alongside allied health services.
Can Kinetix help with injury rehab? +
Yes. The team offers physiotherapy and exercise physiology for acute and chronic injury management, including chronic disease support.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
Various
Google Rating
N/A
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Kinetix Health & Performance is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 16/1 Gregory Hills Dr, Gregory Hills NSW 2557, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Kinetix Health & Performance contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.