Kirsty Saunders - Spinal Energetics & Retreats
56 Hartnett Dr, Seaford VIC 3198, Australia
5.0 ★ (37 reviews)
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About Kirsty Saunders - Spinal Energetics & Retreats
Kirsty Saunders offers a calming, body-and-mind approach to wellness from her Seaford studio, blending gentle movement with deep nervous-system care. Drawing on years of yoga teaching and restorative practice, her work is designed to help people slow down, release tension and feel more grounded in their bodies.
Clients consistently describe profoundly relaxing, restorative experiences, whether in one-on-one sessions, monthly group classes or immersive women's retreats. The atmosphere is warm and nurturing, with space held thoughtfully so participants can switch off, breathe and reconnect with themselves.
With a background in health promotion and certifications spanning yoga, craniosacral therapy and energy work, Kirsty brings genuine depth to her sessions. Her offering suits people in Melbourne's south-east who are seeking restorative yoga and gentle movement alongside meditation and relaxation, rather than a high-intensity gym workout. It is especially well suited to those carrying stress, navigating burnout, or simply wanting a softer, more mindful way to care for body and mind.
Classes & Programs
Restorative yoga & gentle movementRest & Restore group classes (monthly)Spinal Energetics (1:1 and group)Meditation & soundWomen's retreats
Trainers & Coaches
Kirsty Saunders Yoga Teacher & Senior Spinal Energetics Practitioner +
Yoga teacher since 2012 with a Bachelor of Health Promotion and over 15 years in public health, plus training in Spinal Energetics, biodynamic craniosacral therapy and Reiki.
Facilities & Amenities
Studio in Seaford Sessions also in Richmond Retreats in Kinglake and the Mornington Peninsula
Who It's For
People seeking relaxation and stress reliefThose wanting restorative yoga and gentle movementWomen seeking retreat experiencesAnyone navigating burnout or wanting mindful self-care
Location
Frequently Asked Questions
Is this a high-intensity workout? +
No. The focus is on gentle, restorative movement, relaxation and nervous-system care rather than intense exercise.
Are there group classes? +
Yes. Monthly Rest & Restore classes combine gentle spinal energetics, restorative yoga, aromatherapy and sound.
Do you run retreats? +
Yes. Immersive women's retreats are held in Kinglake and on the Mornington Peninsula.
Can I book one-on-one sessions? +
Yes. Individual sessions are available in Seaford and Richmond.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates, reformer pilates
Google Rating
5.0 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Melbourne
Kirsty Saunders - Spinal Energetics & Retreats is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in 56 Hartnett Dr, Seaford VIC 3198, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, Kirsty Saunders - Spinal Energetics & Retreats contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.