Ko sports and movement
197 Main Rd W, St Albans VIC 3021, Australia
4.2 ★ (5 reviews)
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About Ko sports and movement
Ko Sports and Movement in St Albans is an osteopathy and movement clinic focused on getting Melbourne's western suburbs moving well and recovering properly. The team takes a hands-on, sports-aware approach, combining osteopathic treatment with rehabilitation and tailored exercise programmes so clients do not just feel better in the moment but build the resilience to stay that way.
Treatment draws on a broad toolkit, including articulation, HVLA adjustments, muscle energy techniques, dry needling and cupping, all matched to the individual rather than applied off a template. Several practitioners come from competitive sporting and athletic backgrounds, which shows in their handling of injuries, return-to-sport goals and the everyday aches that come with active lifestyles, as well as care through pregnancy.
Reviewers describe a friendly, knowledgeable team and praise the clinic's help recovering from significant injuries such as ACL reconstruction. With a sizeable group of osteopaths and extended weekday and Saturday availability, Ko Sports and Movement suits anyone in St Albans looking for movement-centred, rehab-driven care, from active people and athletes through to those simply wanting to address persistent pain or stiffness.
Classes & Programs
Osteopathic treatmentRehabilitation and exercise programmesDry needlingCuppingPregnancy-related musculoskeletal careOne-on-one sessions
Trainers & Coaches
Andy Osteopath +
Andy has a sports background across futsal, football and running, and trains for triathlon.
Claudia Osteopath +
Claudia specialises in pregnancy care and has a background in reformer Pilates.
Jack Osteopath +
Jack has experience in aged care and at a soccer club.
Marie Osteopath +
Marie is certified in trigger point dry needling, with interests in chronic pain and TMJ.
Lana Osteopath +
Lana has coastal practice experience and interests in low back pain and women's health.
Krystyn Osteopath +
Krystyn has an athlete background and uses myofascial needling and cupping.
Jeremy Osteopath +
Jeremy holds a Masters in Health Science and is certified in dry needling and fitness.
Who It's For
People recovering from injury (e.g. ACL)Active people and athletesThose managing chronic pain or stiffnessPregnancy-related care
Location
Frequently Asked Questions
Do you help with sports injuries and return to sport? +
Yes. Several practitioners have sporting and athletic backgrounds, and the clinic offers rehab and exercise programmes; reviewers mention ACL injury recovery.
What treatment techniques do you use? +
Techniques include articulation, HVLA adjustments, muscle energy techniques (MET), dry needling and cupping.
Do you offer pregnancy care? +
Yes. Pregnancy-related musculoskeletal care is offered, with a practitioner who specialises in it.
Are exercise and rehab programmes available? +
Yes. Rehabilitation and tailored exercise programmes are part of the clinic's care alongside hands-on treatment.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
Various
Google Rating
4.2 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Melbourne
Ko sports and movement is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in 197 Main Rd W, St Albans VIC 3021, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, Ko sports and movement contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.