5.0 ★ (111 reviews)
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About Ladies That Lift
Ladies That Lift is a women's strength and personal-training gym in Thomastown, created to help women feel powerful, capable and at home with a barbell. It is a focused, supportive space where strength training is the vehicle for bigger changes in confidence, energy and the way women relate to their own bodies.
Founded on lived experience, the gym champions sustainable lifestyle change over quick fixes. Coaching covers tailored personal training, group coaching for those who have mastered the fundamentals, powerlifting for aspiring competitors, and dedicated pre- and post-natal support, all wrapped around nutrition and lifestyle guidance. Members describe coaches who constantly check form, adjust workouts and offer genuine encouragement, with several crediting their twelve-week journeys for exceeding weight, strength and fitness goals they once thought out of reach.
With free weights, squat racks, bench presses and dedicated deadlift platforms, the environment is purpose-built for women to lift with confidence and proper technique. Whether you are brand new to the gym or training toward a competition, Ladies That Lift offers a welcoming, knowledgeable community in Thomastown where progress and enjoyment go hand in hand.
Classes & Programs
Personal trainingPowerlifting coachingignite: Group CoachingPre and post-natal trainingMuscle gain programsWeight loss programsNutrition and lifestyle analysis
Trainers & Coaches
Raquel Founder and Lead Coach +
Raquel founded Ladies That Lift after breaking free from years of hating her body and binge eating in her teens, and now focuses on empowering women through strength training and sustainable lifestyle change.
Facilities & Amenities
Free weights Squat racks Bench presses Powerlifting equipment Deadlift platforms
Who It's For
Women new to strength trainingWomen wanting to build muscle or lose weightAspiring powerlifting competitorsPregnant and postnatal women
Membership & Pricing
Free introductory session Complimentary intro session available, booking required
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is this gym just for women? +
Yes. Ladies That Lift is a women's strength gym focused on empowering women through strength training.
Do you offer a free trial? +
Yes. A free introductory session is available; booking is required.
I'm a beginner. Is that okay? +
Yes. Coaching is tailored to individual needs, with personal training and programs that build fundamentals before progressing to group coaching.
Do you support pregnant or new mums? +
Yes. The gym offers specialised pre- and post-natal training.
Can I train for powerlifting competitions? +
Yes. Dedicated powerlifting coaching is offered for competitors, with deadlift platforms and squat racks on-site.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training, powerlifting
Google Rating
5.0 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Melbourne
Ladies That Lift is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in Unit 12/11 Brand Dr, Thomastown VIC 3074, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, Ladies That Lift contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.