Lauren Elizabeth PT
76a Princes Hwy, St Peters NSW 2044, Australia
5.0 ★ (7 reviews)
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About Lauren Elizabeth PT
Lauren Elizabeth PT is a St Peters personal trainer specialising in barbell strength training and women's fitness, with a particular strength in supporting clients through pregnancy and beyond. Reviewers describe Lauren as sincere, dedicated and knowledgeable, with a deep understanding of the female body that shapes how she programs and coaches.
The results speak across the feedback. One client grew their strength by over 100% in under a year while Lauren adapted sessions around a vertigo condition; another was introduced to back squats, deadlifts and bench press from scratch and progressed steadily, later adding boxing into the mix. Clients value that she builds personalised programs, never forces exercises they dislike, and willingly shares her nutrition knowledge.
Lauren's prenatal and postnatal work stands out — a client trained with her from 15 weeks pregnant right through to 39 weeks, with programs tailored to a changing body to stay fit and strong throughout. For women in St Peters and the inner west who want strength-focused, individualised coaching from a trainer who takes their history, energy levels and goals into account, this is a strong fit. The recurring themes are empathy, expertise and genuinely tailored training that meets each person where they are.
Classes & Programs
One-on-one personal trainingBarbell strength trainingPrenatal & postnatal trainingBoxing
Trainers & Coaches
Lauren Personal trainer +
Specialises in women's strength and barbell training with deep knowledge of the female body; builds personalised programs, supports clients through pregnancy, and shares nutrition guidance.
Who It's For
Women wanting strength-focused coachingPregnant and postnatal clients wanting to stay fit and strongBeginners new to barbell liftingPeople needing programs adapted around health conditions
Location
Frequently Asked Questions
Where is Lauren Elizabeth PT based? +
In St Peters, in Sydney's inner west.
Does Lauren train clients during pregnancy? +
Yes — reviewers describe training with her through pregnancy with programs tailored to a changing body, staying active and strong throughout.
What type of training does she specialise in? +
Barbell strength training including squats, deadlifts and bench press, with an emphasis on women's fitness and personalised programs.
Is it suitable for beginners? +
Yes — clients say she introduced them to strength training from scratch and progressed them gradually.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training, powerlifting, pilates
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Lauren Elizabeth PT is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 76a Princes Hwy, St Peters NSW 2044, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Lauren Elizabeth PT contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.