Lauren Foote Moves Exercise Physiology
69 Chifley Dr, Preston VIC 3072, Australia
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About Lauren Foote Moves Exercise Physiology
Lauren Foote Moves is an exercise physiology practice in Preston that blends clinical movement expertise with practical, goal-focused coaching. Rather than a typical gym floor, it offers a considered, one-on-one approach built around your medical history, movement assessment and personal goals, making it well suited to people navigating chronic health conditions, rebuilding after injury, or chasing sport-specific performance.
The practice places real emphasis on mobility, strength and long-term movement health, and is known for being inclusive and welcoming, with particular support for the LGBTIQ+ community and care taken around mental health alongside physical training. Group mobility sessions extend that philosophy into a friendly, drop-in-friendly setting for those who prefer training alongside others.
It is a strong fit for anyone who wants exercise prescribed and progressed with genuine professional oversight rather than guesswork, including those funded through NDIS. With more than a decade of experience behind the coaching, Lauren Foote Moves offers Preston locals a thoughtful, supportive path to moving better and feeling stronger.
Classes & Programs
Individual exercise physiology coachingGroup mobility classesExercise prescription and movement assessmentStrength and conditioningRehab for chronic health conditionsSport performance support
Trainers & Coaches
Lauren Foote Exercise Physiologist +
Lauren is an exercise physiologist with over a decade of experience, certified in Functional Range Conditioning and foot-health coaching, and an elite roller derby athlete and coach. She works across chronic health conditions, sport performance and strength, with a focus on inclusive support for the LGBTIQ+ community and mental health.
Facilities & Amenities
One-on-one coaching Group mobility sessions at Pony Club Gym Preston Drop-ins welcome to mobility classes NDIS-funded sessions available Unwaged and First Nations discount slots
Who It's For
People managing chronic health conditionsThose rehabbing or building strengthAthletes seeking performance coachingLGBTIQ+ clients wanting inclusive supportNDIS participants
Membership & Pricing
60-minute consultation $166.99
45-minute appointment $125.30
Unwaged / First Nations Discounted slots available
NDIS Charged per recommended NDIS guidelines
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
What does Lauren Foote Moves offer? +
Individual exercise physiology coaching with movement assessment and tailored exercise prescription, plus group mobility classes.
Are the mobility classes drop-in? +
Yes. Group mobility sessions run at Pony Club Gym Preston and welcome drop-ins.
Is NDIS funding accepted? +
Yes. NDIS sessions are charged per the recommended NDIS guidelines.
How much does a session cost? +
A 60-minute consultation is $166.99 and a 45-minute appointment is $125.30, with discounted slots for unwaged and First Nations clients.
Is it beginner and inclusive friendly? +
Yes. Coaching is tailored to your history and goals, with particular support for the LGBTIQ+ community and attention to mental health.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
Various
Google Rating
N/A
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Melbourne
Lauren Foote Moves Exercise Physiology is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in 69 Chifley Dr, Preston VIC 3072, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, Lauren Foote Moves Exercise Physiology contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.