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About LFT Performance
LFT Performance is a strength and performance training studio in Thornleigh focused on one-on-one coaching, structured strength work and rehabilitation-minded programming. Rather than a sprawling commercial gym, it offers a more personal, results-driven environment where sessions are tailored to individual goals and movement needs.
The studio is equipped for serious strength training, with squat racks, a bench press, cable machine and free weights supporting everything from foundational lifting to more advanced programming. There is also matted floor space suited to mobility, conditioning and rehab-style work, reflecting a coaching approach that blends building strength with looking after the body along the way.
For locals in Sydney's upper north shore who want focused, hands-on coaching rather than a self-guided gym membership, LFT Performance positions itself around quality of instruction and individual attention. Whether you are chasing strength gains, returning from injury or simply want accountable, structured training, the emphasis is on coaching that adapts to you.
Classes & Programs
One-on-one personal trainingStrength trainingRehabilitation-focused training
Facilities & Amenities
Squat racks Bench press Cable machine Free weights Matted training floor
Who It's For
People wanting one-on-one coachingThose building strengthAnyone returning from injury or wanting rehab-minded training
Location
Frequently Asked Questions
Is training one-on-one? +
Yes. The studio focuses on personal, one-on-one coaching tailored to individual goals.
Can it help with injury recovery? +
Yes. Programming includes a rehabilitation focus alongside strength training.
What equipment is available? +
Squat racks, a bench press, cable machine and free weights, plus matted floor space for mobility and conditioning.
Is this a casual drop-in gym? +
No. It is built around coached, structured sessions rather than self-guided drop-in access.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
jiu jitsu, strength training
Google Rating
N/A
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
LFT Performance is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 17 Sefton Rd, Thornleigh NSW 2120, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, LFT Performance contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.