Lifeforce Wellbeing - Yoga, Qi Gong, Pilates, Meditation and Retreats

Lifeforce Wellbeing is a yoga and movement studio based in Buderim on the Sunshine Coast, offering a broad mix of yoga, Qi Gong, Pilates, meditation and wellbeing classes. With a focus on both physical fitness and state of mind, the studio has built a loyal, multi-generational community of students who return year after year.

The timetable is genuinely varied, spanning Hatha, Slow Flow, Yin, Restorative, Vinyasa and Gentle yoga, modern and classical Qi Gong, matwork and ChiBall Pilates, and functional movement classes that weave in mindfulness and essential oils. Sessions also extend beyond the studio to beautiful beach locations at Alexandra Headlands and Mudjimba, giving members a refreshing way to practise outdoors.

Students describe an inclusive, supportive space suited to all ages and abilities, from novices recovering from injury to long-time practitioners. Classes are described as focused and beneficial yet full of fun and happiness, with teachers who are deeply tuned into the wellbeing of their members. For those drawn to deeper practice, Lifeforce also runs local, Australia-wide and international retreats, rounding out a holistic offering in Buderim.