Lifestyle Essentials
503 Whitehorse Rd, Mitcham VIC 3132, Australia
5.0 ★ (52 reviews)
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About Lifestyle Essentials
Lifestyle Essentials in Mitcham is a small, personalised health and fitness studio where the focus is firmly on the individual rather than the crowd. Members describe walking in expecting a gym and instead finding a genuine community, with a fun, positive and energetic environment that makes people actually want to show up.
The offering is broad and goal-driven, spanning personal training, small group sessions, group fitness, rehabilitation and specialised programs for older adults, including seniors strength training and falls prevention. Allied health support sits alongside the training, so members can work towards getting fitter and stronger while being looked after and kept injury-free.
What comes through most strongly is trust. People credit the team with helping them set realistic goals, refine technique and build strength safely, often reporting reduced pain and real improvements in how they feel day to day. For anyone in Mitcham who wants expert, attentive coaching in a welcoming setting rather than an impersonal big-box gym, Lifestyle Essentials delivers exactly that.
Classes & Programs
Personal TrainingSmall Group Personal TrainingGroup Fitness ClassesSeniors Strength TrainingFalls Prevention ProgramsOlder Adults Training ClassesRehabilitation ExerciseOnline Personal TrainingWeight Loss Programs
Facilities & Amenities
Osteopathy Remedial massage
Who It's For
People wanting personalised coachingOlder adults and seniorsThose rehabilitating from injuryWeight loss goalsAnyone seeking a small community gym
Location
Frequently Asked Questions
Do you offer personal training? +
Yes, personal training is a core service, alongside small group personal training and online personal training options.
Are there programs for older adults? +
Yes, the studio runs seniors strength training, falls prevention programs and older adults training classes.
Is the gym suitable for people with injuries? +
Yes. Rehabilitation exercise is offered and members value the team's focus on building strength safely without causing injury.
Is it a large gym or a small studio? +
It is a small, personalised setting, and members describe a supportive community feel rather than a big impersonal gym.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
Various
Google Rating
5.0 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
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Lifestyle Essentials is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in 503 Whitehorse Rd, Mitcham VIC 3132, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, Lifestyle Essentials contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.