Lifestyle Pilates & Rehabilitation Studio PTY LTD
132 Garden Grove Parade, Adamstown Heights NSW 2289, Australia
5.0 ★ (8 reviews)
About Lifestyle Pilates & Rehabilitation Studio PTY LTD
Lifestyle Pilates & Rehabilitation Studio is a long-established Pilates and clinical exercise studio in Adamstown Heights, run by qualified Accredited Exercise Physiologists. Founded in 2002 as one of the first commercial Pilates studios in Newcastle, it has built a loyal following for its individualised, professional approach to movement and rehabilitation.
The studio is known for tailoring every program to the client in front of it, blending Pilates technique with exercise physiology to help people build strength, flexibility and confidence in their bodies. Clients value the genuine care of the team and the way programs are progressed thoughtfully to meet specific goals, whether that is recovering from injury, managing chronic pain, or simply moving better day to day.
With specialised Pilates equipment and fully supervised sessions, the studio suits a wide range of people, from those in rehabilitation or post-surgery recovery to prenatal and post-natal women and anyone wanting attentive, expert guidance. It is a standout option for Adamstown Heights and Newcastle residents seeking clinically informed Pilates in a caring, supportive setting.
Classes & Programs
Reformer / Pilates machinery sessionsMat work PilatesIndividualised supervised sessionsInjury rehabilitation programsPost-surgery recovery programsPrenatal and post-natal programsChronic pain management
Trainers & Coaches
Anita Delbridge Goswell Founder & Accredited Exercise Physiologist +
Anita opened one of Newcastle's first commercial Pilates studios in 2002 and is an Accredited Exercise Physiologist specialising in musculoskeletal rehabilitation.
Facilities & Amenities
Specialised Pilates machinery Mat work area Fully supervised sessions
Who It's For
People in injury rehabilitationPost-surgery recovery clientsPrenatal and post-natal womenThose managing chronic painAnyone wanting individualised Pilates
Location
Frequently Asked Questions
Are the instructors qualified? +
Yes. The studio is run by Accredited Exercise Physiologists, with staff holding Diplomas in the Pilates Method and training in movement analysis and musculoskeletal rehabilitation.
Can it help with injury or post-surgery recovery? +
Yes, the studio offers injury rehabilitation and post-surgery recovery programs tailored to each client.
Is it suitable during and after pregnancy? +
Yes, programs are available for prenatal and post-natal women.
Are sessions individualised? +
Yes, every program is customised to the client's needs and fully supervised.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Lifestyle Pilates & Rehabilitation Studio PTY LTD is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 132 Garden Grove Parade, Adamstown Heights NSW 2289, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Lifestyle Pilates & Rehabilitation Studio PTY LTD contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.