5.0 ★ (95 reviews)
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About Lift Inner West
Lift Inner West in Marrickville is a private personal training studio that genuinely feels like a supportive community rather than a gym. Members describe it as far more than a place to work out, crediting the team with changing how they feel about exercise altogether. The studio pairs experienced personal trainers with a resident exercise physiologist, so the coaching is grounded in evidence and clear reasoning rather than guesswork, with careful attention to technique and progress. Sessions take place in a quiet, distraction-free space designed to keep the focus entirely on you, which suits people who feel daunted by busier gyms.
The team is consistently praised as friendly, welcoming and knowledgeable, building confidence in clients who never thought of themselves as gym-goers. With trainers specialising in everything from menopause and older-adult strength to running, NDIS support and injury rehabilitation, Lift caters to a wide range of goals and life stages. If you want one-on-one coaching that is personalised, science-led and delivered in a calm, encouraging Marrickville studio where the relationship matters, Lift Inner West is an excellent fit for building lasting strength and confidence.
Classes & Programs
Private one-on-one personal trainingExercise physiology programs (ESSA-accredited)NDIS personal trainingInjury rehabilitation programsChronic & long-term condition managementTraining for parents, busy professionals & older adults
Trainers & Coaches
Kris Director & Personal Trainer (10+ years)
Tim Accredited Exercise Physiologist (AEP)
Cathy Trainer (menopause & NDIS specialist, 15+ years)
Nigel Trainer (5+ years)
Laura Trainer / Trainee EP
Ray Trainer
Gabriel Trainer (casual athletes & runners)
Brianna Trainer
Facilities & Amenities
Private studio Quiet, distraction-free space Free weights & kettlebells Squat rack & bench press Cable machine
Who It's For
People new to or nervous about gymsOlder adults and those in menopauseNDIS participantsInjury rehabilitation clientsRunners and busy professionals
Payment Options
HICAPSMedicareNDIS funding
Location
Frequently Asked Questions
Is this private one-on-one training? +
Yes. Lift Inner West specialises in private one-on-one personal training in a quiet, distraction-free studio.
Can I claim through private health or Medicare? +
Yes. The studio accepts HICAPS for health-fund claims and offers Medicare claims, with services also eligible for NDIS funding.
Do you have an exercise physiologist? +
Yes. Tim is an accredited exercise physiologist offering ESSA-accredited programs alongside the personal training team.
Is it suitable for older adults or rehab? +
Yes. Trainers specialise in older-adult strength, menopause, chronic conditions and injury rehabilitation.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
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Lift Inner West is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 12/76B Edinburgh Rd, Marrickville NSW 2204, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Lift Inner West contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.