Lift Movement Co
Inside Body 2 Soul Fitness, 5/43 Caledonian Ave, Maylands WA 6051, Australia
5.0 ★ (7 reviews)
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About Lift Movement Co
Lift Movement Co is a Maylands-based movement and exercise physiology studio in Perth's inner east, operating inside Body 2 Soul Fitness. It bridges the gap between clinical rehab and everyday strength training, helping people move better, recover from injury and build resilient bodies that hold up in real life, not just in the gym.
Led by an accredited exercise physiologist, the studio takes a personalised, health-first approach. New clients begin with an initial consultation so programming can be matched to their goals, injuries and any health conditions before they join classes. That careful assessment is a recurring theme in client stories, particularly among people who have lived with long-standing pain or are rehabilitating after accidents and found genuine, lasting progress here.
Services span one-on-one movement coaching, small and larger group classes, clinical exercise physiology and dedicated programs such as Lifting for Women 40+ and an osteoporosis strength program. With flexible weekly, fortnightly or monthly scheduling, casual class options and home rehab programs, Lift Movement Co suits anyone who wants expert, supportive guidance to get stronger and value their long-term health and wellbeing.
Classes & Programs
1-1 movement coachingGroup movement classesClinical exercise physiologyLifting For Women 40+Osteoporosis strength programInjury rehabilitation
Trainers & Coaches
Jess Founder & Accredited Exercise Physiologist +
An Accredited Exercise Physiologist (AEP) experienced in injury rehabilitation and personalised programming, known for holistic, functional approaches including post-baby recovery.
Facilities & Amenities
Located inside Body 2 Soul Fitness, Maylands Multiple locations available
Who It's For
People rehabilitating injuries or chronic painWomen aged 40+Those managing osteoporosis or health conditionsPostpartum recovery clientsAnyone wanting clinically-guided strength work
Membership & Pricing
Free trial class Trial a free class following an initial consultation
Flexible scheduling Weekly, fortnightly or monthly coaching, plus casual class attendance
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Do I need an assessment before joining classes? +
Yes. An initial consultation is completed first so programming can be matched to your goals, injuries and health conditions.
Is there a free trial? +
Yes. You can trial a free class following your initial consultation.
Can I attend casually? +
Yes. Casual class attendance is available alongside weekly, fortnightly or monthly coaching options.
Do you help with injury rehab? +
Yes. As an exercise physiology studio, it offers clinical exercise physiology and injury rehabilitation, including home programs.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training, group fitness
Google Rating
5.0 ★
Location
WA
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Perth
Lift Movement Co is one of WA's fitness studios, offering professional training services for all fitness levels. Located in Inside Body 2 Soul Fitness, 5/43 Caledonian Ave, Maylands WA 6051, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Perth fitness community, Lift Movement Co contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.