AContra
★
Photo Gallery
About Lift With Nance
Lift With Nance is a personal training service in the heart of Melbourne, run by a certified trainer whose love of movement started early and never let up. With a background that stretches from childhood aerobics to competitive performance and coaching peers as a teenager, the coaching here is grounded in genuine, lifelong fitness experience and a passion that is hard to miss.
The approach is personal and structured. New clients start with a proper consultation that covers posture assessment, goal analysis and a look at current habits, so the training that follows is built around where you actually are and where you want to go. From there you get customised workout plans, hands-on coaching and nutritional guidance, available one-on-one or in a group setting depending on how you like to train.
This is a good fit for Melbourne locals who want a knowledgeable, motivating coach rather than an anonymous gym floor, and who appreciate having their form, goals and habits taken seriously from day one. Whether you are brand new to training or looking to sharpen an existing routine, the emphasis is on building sustainable progress with someone genuinely invested in your results.
Classes & Programs
One-on-one personal trainingGroup fitness classesInitial consultation (posture, goals and habits)Customised workout plansNutritional guidance
Trainers & Coaches
Nancy Certified personal trainer and group fitness instructor +
Started aerobics at age seven and went on to compete in aerobics and coach peers as a high school cheerleader, bringing a wealth of knowledge and a contagious passion for fitness to her training.
Facilities & Amenities
Squat rack Free weights Bench press Spin bike
Who It's For
Beginners who want guided, structured coachingPeople who prefer one-on-one attentionThose wanting group fitness alongside personal plansClients seeking nutrition guidance with their training
Membership & Pricing
Free trial 2 x 30 minute sessions free
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is there a free trial? +
Yes. Lift With Nance offers two 30-minute sessions for free so you can experience the coaching before committing.
Do you offer one-on-one and group training? +
Yes. You can train one-on-one for personalised attention or join group fitness classes, depending on your preference.
What happens in the first session? +
New clients start with an initial consultation covering posture assessment, goal analysis and a review of current habits to shape the right plan.
Is nutrition support included? +
Yes. Nutritional guidance is offered alongside customised workout plans to support your overall results.
Is this suitable for beginners? +
Absolutely. The structured consultation and tailored plans make it well suited to people new to training as well as those refining an existing routine.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training
Google Rating
N/A
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Melbourne
Lift With Nance is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in 211 La Trobe St, Melbourne VIC 3000, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, Lift With Nance contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.