Listen To Your Body Ascot Vale
3/327-357 Mt Alexander Rd, Ascot Vale VIC 3032, Australia
5.0 ★ (36 reviews)
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About Listen To Your Body Ascot Vale
Listen To Your Body Ascot Vale is a small-group training studio on Mt Alexander Road that takes the guesswork out of getting fit. Rather than leaving members to navigate a gym floor alone, the studio delivers personalised coaching inside compact, supportive group sessions, so every workout is guided, structured and tailored to where each person is at. It is an approach that has built a loyal following among locals who say they do not normally enjoy exercise but have come to love training here.
Sessions run for a focused 45 minutes and alternate between strength and cardio/core formats, with trainers encouraging sensible recovery between strength days. The coaching team, including trainers Tom and Alex, is repeatedly praised for genuine care, patience and good humour, taking the time to build personalised programs and even adapt training around niggles and injuries such as knee pain. Members highlight how quickly they notice progress and how comfortable the trainers make them feel regardless of fitness level.
Holding a perfect five-star rating, LTYB Ascot Vale stands out for its quality of care, the volume and flexibility of its daily class schedule, and a community where people feel genuinely supported. Memberships are flexible, sessions are easy to book through the LTYB app, and the result is a welcoming home for effective, no-fuss training in Ascot Vale.
Classes & Programs
Strength workouts (small group)Cardio/core workouts (small group)Personalised programming within small groups45-minute sessions
Trainers & Coaches
Tom Trainer +
Described by members as a wealth of knowledge and encouragement, helping deliver personalised small-group training.
Alex Trainer +
Described by members as a wealth of knowledge and encouragement, helping deliver personalised small-group training.
Facilities & Amenities
Ascot Vale location (3/327-357 Mt Alexander Rd) LTYB app for booking and schedule Small-group studio setting
Who It's For
People who do not normally enjoy exerciseThose wanting personalised coaching in a groupMembers managing niggles or injuriesAll fitness levels
Membership & Pricing
Membership Flexible membership options; cancel anytime with 72 hours notice, and pause for holidays (minimum 7 days). View options in the LTYB app.
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
How long are the sessions? +
Sessions run for 45 minutes and alternate between strength and cardio/core formats.
Can I cancel or pause my membership? +
Yes. Memberships are flexible, with cancellation requiring 72 hours notice, and holiday pauses available for a minimum of 7 days.
Is the studio suitable if I'm new to exercise? +
Yes. Workouts are personalised within a small group and trainers are praised for making people of all levels feel comfortable and confident.
Can training work around injuries? +
Yes. Reviews describe trainers creating personalised programs to work around niggles and injuries, such as knee pain.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training, yoga
Google Rating
5.0 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Melbourne
Listen To Your Body Ascot Vale is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in 3/327-357 Mt Alexander Rd, Ascot Vale VIC 3032, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, Listen To Your Body Ascot Vale contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.