4.7 ★ (16 reviews)
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About Liveathletic
Live Athletic in Caringbah is a performance and rehabilitation facility that brings strength and conditioning, physiotherapy and exercise physiology together under one roof. Spanning more than 600 square metres, it is built for serious training and considered recovery alike, and is a trusted destination in the Sutherland Shire for athletes returning from injury. Members and clients consistently praise the team's expertise in guiding people back to full fitness after setbacks such as knee surgery or ACL injuries, using state-of-the-art testing equipment to ensure they are genuinely ready to return to sport.
The approach blends evidence-based clinical care with athletic development, making it as suited to young athletes building foundational strength as to adults rebuilding confidence after injury. Reformer Pilates, nutrition guidance and structured strength programming round out the offering, giving members a holistic path toward their goals. With a knowledgeable, supportive team and a focus on measurable results, Live Athletic positions itself as a place where high-quality coaching, physiotherapy and recovery work hand in hand to keep people moving well for the long term.
Classes & Programs
Strength and conditioningAthletic Development Program (ages 9-14)ACL rehabilitationReformer PilatesPhysiotherapyExercise physiologyNutrition and dieteticsPersonal training
Trainers & Coaches
Justin Lang Director and Exercise Physiologist
Facilities & Amenities
600m+ strength and conditioning facility Physiotherapy clinic Reformer Pilates studio Recovery room with sauna, ice baths and hot tub State-of-the-art testing equipment
Who It's For
AthletesInjury rehabilitation clientsYoung athletes (9-14)Post-surgery recoveryStrength training enthusiasts
Membership & Pricing
Free consultation Free 15-minute consultation available
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Do you offer injury rehabilitation? +
Yes. Live Athletic specialises in rehabilitation including ACL and post-surgery recovery, supported by physiotherapy and testing equipment to confirm safe return to sport.
Is there a recovery area? +
Yes, the recovery room includes a sauna, ice baths and a hot tub alongside the main training floor.
Can young athletes train here? +
Yes, there is a dedicated Athletic Development Program for ages 9-14 to build foundational strength and movement.
Can I try it first? +
You can book a free 15-minute consultation to discuss your goals before getting started.
Do you offer Pilates? +
Yes, Live Athletic has a Reformer Pilates studio as part of its strength, rehab and recovery offering.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
powerlifting, strength training
Google Rating
4.7 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Liveathletic is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 2 Endeavour Rd, Caringbah NSW 2229, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Liveathletic contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.