5.0 ★ (66 reviews)
Photo Gallery
About Livelong Performance
Livelong Performance is a personal training studio in the Sydney CBD focused on long-term health, sustainable results and genuine lifestyle change rather than quick fixes. Founded in 2011, the studio is led by coach Sean, whose clients describe their time with him as nothing short of life changing, citing significant weight loss, better sleep and a complete reset of daily habits. The approach is highly personalised and flexible, built around busy professionals who need training to fit seamlessly into demanding work schedules.
Whether clients prefer to train in the CBD studio, at home, in the office or at a nearby park, sessions are designed around their goals and availability, with the option to reschedule when life gets in the way. Reviewers repeatedly praise Sean as not just a skilled trainer but a supportive, dependable presence who keeps them accountable and motivated over the long haul. With a perfect rating and years of loyal clients, Livelong Performance offers a thoughtful, individualised alternative to large commercial gyms, ideal for inner-city Sydney residents who want expert one-on-one coaching and lasting, meaningful improvements to their health and fitness.
Classes & Programs
In-Gym Personal Training12 Week Body TransformationOnline CoachingOnline Transformation ProgramsMobile Personal TrainingBody Transformation Program
Trainers & Coaches
Sean Founder & Personal Trainer
Facilities & Amenities
Sydney CBD studio Free weights Kettlebells Cable machine Bench press Leg press Treadmill Mobile training to home, office or park
Who It's For
Busy professionalsWeight loss and transformation clientsPeople wanting flexible schedulingInner-city Sydney residentsOne-on-one training seekers
Location
Frequently Asked Questions
Is training one-on-one? +
Yes, Livelong Performance specialises in personalised one-on-one personal training with coach Sean.
Can I train somewhere other than the gym? +
Yes, options include in-gym sessions in the CBD as well as mobile training at your home, office or a park, plus online coaching.
How often should I train? +
Clients typically train around 2 to 3 personal training sessions per week.
Is scheduling flexible? +
Yes, reviewers note the flexible setup and the ability to reschedule sessions to fit a busy work schedule.
Do they offer a transformation program? +
Yes, there is a 12 Week Body Transformation program as well as longer-term body transformation coaching.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Livelong Performance is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 170 Castlereagh St, Sydney NSW 2000, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Livelong Performance contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.