5.0 ★ (1 reviews)
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About Living Balance Alexander Technique
Living Balance Alexander Technique is a Weston-based studio offering one-on-one Alexander Technique lessons that help people move with greater ease and less unnecessary tension. The work is gentle and hands-on, retraining everyday habits like sitting, standing and bending so the body works more efficiently in daily life.
The studio's approach is deeply personal, shaped by its teacher's own long experience of recovering from chronic pain. That lived understanding informs a patient, attentive style of teaching, where lessons are tailored to each person's needs, whether that is easing computer-related strain, supporting a sport or improving how you play a musical instrument.
Sessions combine table work, where students lie down to explore releasing tension, with practical movement guidance applied to real situations. For Weston and wider Canberra residents looking to reduce pain, improve posture and rediscover comfortable movement, Living Balance offers a calm, considered space. As one student noted, the teaching is sensitive and thoughtful, helping them use their body better and reduce unnecessary effort in movement.
Classes & Programs
One-on-one Alexander Technique lessonsTable work for tension releaseMovement guidance for sport, music or computer workWalking group (coming soon)
Trainers & Coaches
Julianne Bolton Alexander Technique Teacher +
Came to the Alexander Technique after 16 years of chronic pain following a lower-back injury, and credits the technique with helping her become fit and active again. She now teaches others to move with less pain and effort.
Facilities & Amenities
Private studio with table work Comfortable, loose clothing recommended
Who It's For
People with chronic pain or tensionOffice workers with computer-related strainMusicians and athletesAnyone wanting better posture and easier movement
Membership & Pricing
Individual lesson AU$105
10 lessons (within 6 months) AU$950
10-week term AU$750
Walking group (coming soon) AU$30
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
How much is a single lesson? +
An individual lesson is AU$105, with discounted packages available such as 10 lessons for AU$950 or a 10-week term for AU$750.
What should I wear to a lesson? +
Loose, comfortable clothing is recommended, and shoes are removed for the session.
What happens in a lesson? +
Lessons combine hands-on guidance through everyday movements with table work, where you lie down to explore releasing tension.
Can the technique help with my sport or instrument? +
Yes, lessons are tailored to individual needs, including applications to sport, musical instruments or computer work.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates, reformer pilates
Google Rating
5.0 ★
Location
ACT
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Canberra
Living Balance Alexander Technique is one of ACT's fitness studios, offering professional training services for all fitness levels. Located in 32 Leist St, Weston ACT 2611, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Canberra fitness community, Living Balance Alexander Technique contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.