AContra
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Lock In Club: Group and Personal Training
Lvl 2/3/276 Flinders St, Melbourne VIC 3004, Australia
5.0 ★ (17 reviews)
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About Lock In Club: Group and Personal Training
Lock In Club is a coached group and personal training program based in Melbourne's CBD, built around the idea of helping busy professionals and students actually stick to their fitness goals. Run by coach Sett, it pairs short, efficient group sessions with structured progression and accountability over a focused training block.
The signature offering is a 7-week program structured in three phases, supported by group sessions, personalised nutrition guidance and weekly check-ins through an app. The training is described as joint-friendly with modifications available, and members highlight how programs are meticulously tailored to individual goals through a collaborative process.
What sets the club apart, according to those who train here, is the combination of well-designed programming, nutrition support and genuine encouragement that helps people build lasting habits around exercise, eating and mindset. Sessions are deliberately time-efficient to fit around work and study, with no membership required to get started. For Melbourne city workers and students who want structured, accountable coaching rather than a do-it-yourself gym membership, Lock In Club offers a focused, supportive way in.
Classes & Programs
Group Training (35-minute coached sessions)7-Week Program (Kickstart, Momentum, Lock In phases)Personal TrainingNutrition guidanceHIIT & strength conditioning
Trainers & Coaches
Sett Coach +
Coach Sett builds meticulous, individually tailored training and nutrition programs through a collaborative process, and is praised by clients for pushing them to build lasting habits around training, nutrition and mindset.
Facilities & Amenities
Held at Fitness First Flinders Joint-friendly sessions with modifications
Who It's For
Busy professionalsUniversity studentsPeople wanting accountability and habit-buildingThose new to structured training
Membership & Pricing
Uni Students $59/week after the kickstart phase
Professionals $79/week after the kickstart phase
Deposit $49 deposit to start, credited or refunded based on Week 1 results
No membership to start No membership required for the first 7 days
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Do I need a gym membership to start? +
No, no membership is required for the first 7 days, and a gym membership discount is available afterwards.
How long is the program? +
The core offering is a structured 7-week program with three phases: Kickstart, Momentum and Lock In.
Is there a student price? +
Yes, uni students pay $59/week after the kickstart, while professionals pay $79/week.
Is nutrition included? +
Yes, the program includes a personal nutrition guide with weekly app check-ins.
How long are the sessions? +
Group sessions are 35-minute coached workouts, run twice a week and designed to be joint-friendly.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
personal training, strength training, group fitness
Google Rating
5.0 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Melbourne
Lock In Club: Group and Personal Training is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in Lvl 2/3/276 Flinders St, Melbourne VIC 3004, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, Lock In Club: Group and Personal Training contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.