5.0 ★ (54 reviews)
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About Loco HQ 2.0
Loco HQ 2.0 is a functional fitness gym in Bundall that bills itself as the Gold Coast's premier functional training destination. Built around functional movements and bodyweight work, it has earned glowing feedback for a friendly, down-to-earth community where likeminded members make every visit enjoyable and even nervous first-timers feel at home.
The programming spans a broad mix of formats, from holistic strength, mobility and stability work to circuit-style and Olympic lifting sessions, alongside personal training and a dedicated youth program. Members repeatedly highlight the coaching team, and owner Paco in particular, for being knowledgeable and motivating while keeping a clear focus on safety and correct technique so people can train hard without overreaching.
With its emphasis on connection as much as performance, Loco HQ suits those who want more than an anonymous workout, whether they are easing into functional training for the first time or chasing new strength goals. The supportive, family-style atmosphere is the throughline that members keep coming back for.
Classes & Programs
Group classesLoco FuncLoco CircuitJunkYard GainsOly Lifting (Olympic lifting)WildCardHolistic Training (mobility, strength, stability, coordination, balance)Personal trainingLoco Kids (ages 12-16)
Trainers & Coaches
Paco Owner & Trainer +
Paco is the owner and a trainer at Loco HQ, known by members for being knowledgeable and motivating and for designing sessions that challenge you every time.
Who It's For
First-timers nervous about functional training or CrossFit-style gymsMature-age members easing into group trainingPeople chasing strength and Olympic lifting goalsTeens aged 12-16 (Loco Kids)
Membership & Pricing
Free trial Free trial session including a one-hour goal-setting and training session
Intro week $7 for 7 days introductory week
Drop-in Drop-in option available
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Do you offer a free trial? +
Yes. There is a free trial session that includes a one-hour goal-setting and training session.
Is there an intro offer? +
Yes. The gym offers an introductory week of $7 for 7 days.
Can I drop in casually? +
Yes. A drop-in option is available.
Is it suitable for beginners? +
Yes. Members, including mature-age first-timers, report a welcoming, supportive environment with coaches who explain and demonstrate movements and focus on safety.
Do you have programs for teenagers? +
Yes. Loco Kids caters to ages 12-16.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training
Google Rating
5.0 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
Loco HQ 2.0 is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in Unit 2/9 Upton St, Bundall QLD 4217, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, Loco HQ 2.0 contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.