Manawa Wellbeing
Unit 6/1 Ridge St, North Sydney NSW 2060, Australia
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About Manawa Wellbeing
Manawa Wellbeing is a North Sydney wellness studio with a calm, restorative focus, where movement and mindfulness sit at the centre of the experience. The name itself nods to ideas of heart and breath, and that spirit runs through a practice built around helping people feel more grounded, capable and at ease in their bodies.
The studio offers a mat-based environment suited to mindful movement, with personalised one-on-one sessions that can be tailored to where you are right now, whether that is rebuilding after a setback, managing stress or simply carving out time to reconnect with how you move. The emphasis is on quality attention rather than crowded classes, so each session can meet you at your own pace.
Tucked away just off Ridge Street in the heart of North Sydney, it is an accessible escape for local workers and residents looking for something gentler than a conventional gym. If you are after a considered, supportive space to build a sustainable movement habit and look after your overall wellbeing, Manawa Wellbeing is worth exploring.
Classes & Programs
Mat-based movement sessionsOne-on-one sessions
Facilities & Amenities
Mat studio
Who It's For
People seeking mindful, gentle movementThose wanting personalised one-on-one sessionsAnyone looking to manage stress and wellbeing
Location
Frequently Asked Questions
Does Manawa Wellbeing offer one-on-one sessions? +
Yes, the studio offers personalised one-on-one sessions tailored to your needs and pace.
What kind of movement is offered? +
The studio focuses on mat-based mindful movement in a calm, restorative setting.
Is it suitable for beginners? +
Yes. The personalised, gentle approach makes it well suited to those new to mindful movement.
Where is Manawa Wellbeing located? +
It is just off Ridge Street in the heart of North Sydney.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
Various
Google Rating
N/A
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Manawa Wellbeing is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in Unit 6/1 Ridge St, North Sydney NSW 2060, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Manawa Wellbeing contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.