5.0 ★ (8 reviews)
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About Mara's Massage & Wellness Clinic
Mara's Massage & Wellness Clinic is a home-based practice in Bangor that brings together remedial massage and exercise physiology, taking a whole-of-body approach to recovery and wellbeing. Rather than offering a one-off rub-down, the clinic looks at how movement, posture and soft-tissue health connect, helping clients feel better long after they leave the table.
The practice is led by an accredited exercise physiologist and remedial massage therapist whose broad training spans deep tissue, trigger point and myofascial work, oncology massage, and tailored exercise guidance. That mix means treatment can move fluidly between hands-on therapy and active rehabilitation, with postural and alignment advice woven through.
Clients describe leaving consistently refreshed and well cared for, praising the calm, communicative and thorough manner that makes even apprehensive first visits comfortable. With day and evening appointments by booking, this Bangor clinic suits people wanting a personal, considered approach to managing pain, supporting recovery and looking after their body across every stage of life.
Classes & Programs
Remedial massageOncology massageRelaxation massageExercise physiology consultationsTelehealth exercise physiologyPostural and alignment advice
Trainers & Coaches
Tamara Hammond Owner, Accredited Exercise Physiologist & Remedial Massage Therapist +
An accredited exercise physiologist, exercise scientist and remedial and oncology massage therapist, Tamara is passionate about helping clients look after themselves at every stage of life.
Facilities & Amenities
Home-based clinic By appointment Day and evening availability Telehealth available Online booking
Who It's For
People managing pain or injuryCancer patients and survivors seeking oncology massageThose wanting exercise physiology supportAnyone seeking remedial or relaxation massage
Location
Frequently Asked Questions
Is this just massage or is there exercise support too? +
Both. The clinic combines remedial massage with accredited exercise physiology, including tailored exercise guidance and postural advice.
Can I book in the evening? +
Yes, the home-based clinic offers both day and evening appointments by booking.
Is telehealth available? +
Yes, exercise physiology consultations are offered in-person and via telehealth.
Do they offer oncology massage? +
Yes, specialised oncology massage for cancer patients and survivors is available.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates, reformer pilates
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Mara's Massage & Wellness Clinic is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 6 Arika Cl, Bangor NSW 2234, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Mara's Massage & Wellness Clinic contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.