Me Time Recovery
2/430 Nepean Hwy, Frankston VIC 3199, Australia
5.0 ★ (13 reviews)
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About Me Time Recovery
Me Time Recovery is a dedicated recovery studio in Frankston built for athletes and everyday gym-goers who want to bounce back faster and feel their best. Just off the Nepean Highway, it gives the local fitness community a purpose-built space to focus on the often-overlooked side of training: recovery, rehabilitation and genuine downtime.
The studio brings together a thoughtful mix of modalities under one roof. Members can work through muscle soreness with Normatec compression boots, plunge into filtered ice baths set at varying temperatures, or sweat it out in both traditional and infrared saunas. Quiet lounge and relaxation areas round out the experience, so a session is as much about resetting the mind as easing the body.
Locals rate it highly for both quality and value. Reviewers describe high-quality, well-maintained equipment, friendly staff and prices that feel fair given how much the individual modalities would otherwise cost, with several using it as part of structured rehab. Whether you are recovering from a hard training block, managing an injury, or simply carving out time for yourself, Me Time Recovery offers a welcoming, well-equipped place to do it.
Classes & Programs
Normatec compression bootsIce bath (filtered, varying temperatures)Traditional saunaInfrared sauna
Facilities & Amenities
Two filtered immersion tanks for ice baths Traditional sauna room Infrared sauna room Lounge / relaxation areas
Who It's For
Athletes recovering after trainingPeople managing injury or rehabGym-goers reducing muscle sorenessAnyone wanting sauna and ice-bath recovery
Membership & Pricing
Casual bookings Casual bookings available via the studio's online booking system (Fresha).
Memberships Memberships referenced; specific tiers and prices not listed online.
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
What recovery options are available? +
Normatec compression boots, filtered ice baths at varying temperatures, plus traditional and infrared saunas.
Can I book a casual session? +
Yes. Casual bookings are available through the studio's online booking system.
Is it good value? +
Reviewers describe the equipment as high quality and the prices as fair, especially compared with the cost of accessing each modality separately.
Can I use it for rehab? +
Yes. Several members use the studio as part of structured rehab and recovery alongside their training.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
Various
Google Rating
5.0 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Melbourne
Me Time Recovery is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in 2/430 Nepean Hwy, Frankston VIC 3199, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, Me Time Recovery contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.