AContra
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Melbourne Yoga and Pilates
Ground floor, 428 Little Bourke St, Melbourne VIC 3000, Australia
4.7 ★ (110 reviews)
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About Melbourne Yoga and Pilates
Melbourne Yoga and Pilates brings movement, strength and recovery together under one roof in the heart of the Melbourne CBD. Tucked into Little Bourke Street, the studio blends a clinical, health-led approach with the calm of a dedicated yoga and Pilates space, making it a welcoming choice for city workers, beginners and people working through injury or chronic conditions alike.
The studio is built around guided, attentive instruction rather than crowded class lists. Whether you are stepping onto a reformer for the first time, easing back into exercise on referral from your GP, or layering yoga and remedial massage into a wellbeing routine, the focus stays on tailored progress and being looked after by qualified practitioners.
That care-first philosophy carries through to its specialised programs, which reflect a genuine commitment to community health and rehabilitation. The result is a studio where you can train for strength and mobility, manage a health condition, or simply find some stillness in your week, all within easy reach of the city centre.
Classes & Programs
Reformer PilatesClinical PilatesYogaExercise PhysiologyPersonal TrainingRemedial MassageExercise Physiology for Long COVIDBreast Cancer Rehabilitation ProgramCorporate fitness programs
Who It's For
Beginners new to Pilates or yogaCity workers and CBD localsPeople referred by a GP for exercise treatmentThose managing chronic conditions or recovering from injuryAnyone wanting a clinical, health-led approach to movement
Membership & Pricing
Intro offer 3 x 30min Pilates Personal Training for $99
Consultation Free 15-minute consultation (phone, online or in person), no obligation
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Do you offer a beginner or intro deal? +
Yes. There is an introductory offer of 3 x 30-minute Pilates Personal Training sessions for $99.
Can I try it before committing? +
Yes. The studio offers a free 15-minute consultation with no obligation, available by phone, online or face to face.
What types of classes are available? +
The studio offers reformer Pilates, clinical Pilates, yoga, exercise physiology, personal training and remedial massage.
Can I come on a GP referral? +
Yes. The studio works with people referred by their GP for exercise treatment, including specialised programs for conditions such as Long COVID and breast cancer rehabilitation.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
yoga, pilates, reformer pilates
Google Rating
4.7 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Melbourne
Melbourne Yoga and Pilates is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in Ground floor, 428 Little Bourke St, Melbourne VIC 3000, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, Melbourne Yoga and Pilates contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.