Metabolic Fitness
51 Wattle Rd, Maidstone VIC 3012, Australia
5.0 ★ (3 reviews)
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About Metabolic Fitness
Metabolic Fitness is a long-running personal training and martial arts studio in Maidstone, blending Western strength work with traditional internal Chinese arts. Operating since 2006, it offers a distinctly different take on fitness, pairing functional conditioning with the mindful, body-aware practice of Tai Chi, Qi Gong and Kung Fu.
The studio is built around individual attention rather than crowds, and clients describe a friendly, knowledgeable and skilled practitioner who makes the space feel familiar and unintimidating. That approachable, one-to-one focus suits people who have felt out of place in a typical gym and want guidance that meets them where they are.
Training spans three streams: wellness work covering rehabilitation, pre and post-natal conditioning and weight loss; internal fitness training built on strength, circuits and functional movement; and internal Kung Fu in both Tai Chi and Praying Mantis styles. With free weights, racks, cardio machines and reformer Pilates equipment on site, Metabolic Fitness offers Maidstone locals a personal, holistic route to strength, mobility and wellbeing.
Classes & Programs
Wellness Training (rehab, pre/post-natal, weight loss, core)Internal Fitness Training (strength, circuits, functional, plyometrics)Internal Kung Fu (Tai Chi / Chen, Hong style)SPM Praying Mantis Kung FuTai Chi / Qi Gong
Facilities & Amenities
Free weights Bench press Squat rack Treadmill Cable machine Reformer Pilates
Who It's For
People seeking an unintimidating, familiar training spaceInjury rehabilitation and chronic ailment managementPre and post-natal conditioningWeight loss and functional strengthMartial arts students
Location
Frequently Asked Questions
What kind of training does Metabolic Fitness offer? +
It combines personal training in strength and functional fitness with traditional internal martial arts such as Tai Chi, Qi Gong and Kung Fu, plus wellness work like rehabilitation and pre/post-natal conditioning.
Is it suitable for beginners or people new to gyms? +
Yes. Clients describe a friendly, knowledgeable practitioner and a space that is familiar and not intimidating.
Do they teach martial arts? +
Yes. The studio offers internal Kung Fu in Tai Chi (Chen, Hong style) and SPM Praying Mantis Kung Fu, alongside fitness training.
What equipment is available? +
The studio has free weights, a bench press, squat rack, treadmill, cable machine and reformer Pilates equipment.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training, pilates, reformer pilates
Google Rating
5.0 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Melbourne
Metabolic Fitness is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in 51 Wattle Rd, Maidstone VIC 3012, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, Metabolic Fitness contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.