5.0 ★ (1 reviews)
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About MG Yoga
MG Yoga is a boutique yoga studio in Thirroul led by an experienced teacher whose practice spans more than two decades. The emphasis here is on accessible, intelligent movement, where correct alignment and conscious breathing open the way to greater ease in body and mind.
Classes lean towards the restorative and transformative rather than the purely physical, with Kundalini, age-supportive and deeply relaxing Yoga Nidra sessions forming the weekly rhythm. Specialist offerings, including gentle movement for those navigating cancer treatment, reflect a genuinely inclusive and considered approach to wellbeing.
With small classes, private sessions and monthly deep-dive workshops, MG Yoga suits people in Thirroul looking for personal attention and a calm, supportive environment. Whether you are easing into yoga for the first time, managing a health journey or simply seeking to slow down and reconnect, the studio meets you where you are and helps you move forward at your own pace.
Classes & Programs
Kundalini YogaAgeWell YogaYoga NidraPrivate classesWorkshopsOncoVie cancer exercise classes
Trainers & Coaches
Megan Gilbert (Meherbani Kaur) Yoga teacher & founder +
A senior registered yoga teacher with Yoga Australia, accredited Menopause Yoga teacher and KRI certified Kundalini Yoga teacher (Level 2), teaching since 2005. She focuses on accessible practice through correct alignment and breath work to reduce stress and support positive transformation.
Who It's For
Beginners and all levelsOlder adults wanting bone health and balance supportPeople managing or recovering from cancer treatmentAnyone seeking stress relief and relaxation
Membership & Pricing
Class packs Class packs available to purchase
Private classes Personalised one-on-one sessions available
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Do I need experience to join? +
No, classes accommodate all levels and the teacher adapts sessions to participants' needs.
Are private sessions available? +
Yes, private classes are offered and tailored to your individual needs.
What styles of yoga are taught? +
Classes include Kundalini Yoga, AgeWell Yoga and restorative Yoga Nidra, plus monthly workshops.
Are there specialist classes for health conditions? +
Yes, OncoVie cancer exercise classes provide specialist movement for people during and after cancer treatment.
Can I buy a class pack? +
Yes, class packs are available to purchase, alongside drop-in workshops and private sessions.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
yoga
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
MG Yoga is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 100 Princes Hwy, Thirroul NSW 2515, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, MG Yoga contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.