Mindful Body Movement
Edgar Ct, Beaconsfield WA 6162, Australia
5.0 ★ (20 reviews)
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About Mindful Body Movement
Mindful Body Movement is a coaching practice in Beaconsfield led by trainer Dima, built around the philosophy of mindful, intentional movement. Rather than chasing punishing workouts, the focus here is on helping people connect deeply with their bodies, move with greater awareness and ease, and strengthen the mind-body relationship. It is a refreshing alternative for anyone who has found conventional gyms impersonal or one-size-fits-all.
Sessions are highly individualised, with programs planned in advance and constantly adapted to suit each person's needs, abilities and goals. Members describe drills that are playful, varied and genuinely interesting, delivered in a supported space that encourages exploring your limits while respecting your body. Whether through one-on-one coaching, small-group work, strength training or outdoor sessions, the emphasis stays on confidence, capability and enjoyment.
Dima is widely described as down to earth, humble, skilled and playful, building members' confidence quickly and creating an environment where people feel empowered rather than judged. Based in Beaconsfield in Perth's south, Mindful Body Movement suits anyone seeking a thoughtful, personalised approach to movement and strength, particularly those wanting to rebuild their relationship with exercise in a calm, encouraging setting.
Classes & Programs
One-on-one coachingSmall-group trainingStrength trainingOutdoor / bootcamp-style sessionsMindful movement coaching
Trainers & Coaches
Dima Coach / Movement trainer +
Dima coaches mindful, intentional movement, helping members connect with their bodies and build confidence. Members describe him as down to earth, humble, skilled and playful, constantly adapting programs and drills to suit each individual.
Facilities & Amenities
Yoga/mat studio space
Who It's For
People seeking personalised one-on-one coachingThose wanting a mindful, body-aware approach to movementAnyone rebuilding confidence and their relationship with exerciseMembers who prefer playful, varied sessions over generic workouts
Location
Frequently Asked Questions
What is mindful movement? +
It is an approach that helps you connect with your body and move with more awareness and ease, strengthening the mind-body connection rather than just chasing intensity.
Are sessions one-on-one or group? +
Both. Dima offers individual coaching as well as small-group, strength and outdoor sessions, all adapted to the individual.
Is it suitable for beginners? +
Yes. Programs are planned in advance and constantly adapted to suit each person's needs, building confidence in a supported, non-judgemental space.
Where is Mindful Body Movement based? +
It operates in Beaconsfield, in Perth's southern suburbs.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
Various
Google Rating
5.0 ★
Location
WA
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Perth
Mindful Body Movement is one of WA's fitness studios, offering professional training services for all fitness levels. Located in Edgar Ct, Beaconsfield WA 6162, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Perth fitness community, Mindful Body Movement contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.