Mindful Living Space
Resonant Soul, Shop 1/728 Old Princes Hwy, Sutherland NSW 2232, Australia
5.0 ★ (10 reviews)
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About Mindful Living Space
Mindful Living Space is a yoga and meditation studio in Sutherland in Sydney's Sutherland Shire, offering a calm, grounded approach to movement and wellbeing. Centred on slow, intentional practice, it's a place where busy people come to reconnect with themselves and find a little more grace and ease in their day.
The studio blends yoga, meditation, sound therapy and energetic practices, with classes that suit complete beginners as much as seasoned practitioners. Students describe the teaching as relaxing and soul-inspired, full of heart-led messages and gentle anecdotes that give each session something meaningful to carry away. The slow form in particular is praised for helping racing minds settle and stay present.
With private sessions, workshops and special events alongside regular classes, Mindful Living Space caters to those wanting a more personal or restorative experience as well as a steady weekly practice. Its warm, unhurried atmosphere makes it an inviting choice for anyone in Sutherland who feels nervous about starting yoga, or who simply wants a space to slow down, breathe and show up for themselves.
Classes & Programs
YogaMeditationSound therapy / sound healingPrivate sessionsWorkshopsSpecial events
Trainers & Coaches
Angela Yoga & Meditation Teacher +
Angela weaves together yoga, meditation, sound healing and energetic practices, describing yoga as one of the greatest loves of her life and a practice that has guided her home to herself.
Who It's For
BeginnersBusy people seeking calmThose wanting meditation & mindfulnessAnyone nervous about starting yoga
Membership & Pricing
Drop-in classes Drop-in classes available via the online booking system; see the studio's pricing page
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is the studio suitable for beginners? +
Yes. A reviewer who was nervous to start yoga found Angela helped them slow down and be in the moment with the slow form.
What types of classes are offered? +
Yoga, meditation and sound therapy, plus private sessions, workshops and special events.
Can I do a private session? +
Yes. Private sessions are offered alongside regular group classes.
How do I book a class? +
Classes can be booked through the studio's online booking system.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates, reformer pilates, yoga
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Mindful Living Space is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in Resonant Soul, Shop 1/728 Old Princes Hwy, Sutherland NSW 2232, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Mindful Living Space contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.