5.0 ★ (18 reviews)
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About mindfulness in motion
Mindfulness in Motion in Preston teaches Kung Fu within a training environment built around personal growth, mindfulness and respect. More than a martial arts school, it aims to develop physical fitness, mental clarity and practical self-defence skills alongside life qualities such as focus, determination and emotional regulation.
The school is especially well regarded for its work with children. Parents describe classes that are fun, active and engaging, where younger students absorb co-ordination, emotional control and a non-combat approach to martial arts almost without realising it. Many families return year after year, a strong sign of consistent, caring instruction and a teacher who connects well with kids.
Adults are well catered for too, with beginner Kung Fu, Qigong, self-defence and fitness-focused training. The atmosphere is calm, focused and enjoyable rather than aggressive, making it a welcoming option for newcomers in and around Preston who want to build strength and confidence while learning a traditional martial art. Whether you are signing up a child or starting yourself, the emphasis stays on steady progress in a supportive setting.
Classes & Programs
Beginners Kung Fu (adults)QigongSelf-defenceFitness trainingKids Grasshoppers classKids Mantis class
Who It's For
Children learning focus, co-ordination and disciplineAdults new to Kung FuPeople wanting self-defence and fitnessAnyone seeking a mindful, non-combat martial art
Location
Frequently Asked Questions
Do you offer classes for children? +
Yes. There are dedicated kids programs, including Grasshoppers and Mantis classes, focused on fun, co-ordination and emotional control.
Can adult beginners join? +
Yes. Adult offerings include beginners Kung Fu, Qigong, self-defence and fitness training.
Is the training combat-focused? +
No. The school takes a non-combat approach centred on mindfulness, respect and personal development.
What styles can I learn? +
Kung Fu, Qigong and practical self-defence, with a focus on both physical fitness and mental clarity.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
jiu jitsu
Google Rating
5.0 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Melbourne
mindfulness in motion is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in 6 Oakover Rd, Preston VIC 3072, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, mindfulness in motion contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.