5.0 ★ (36 reviews)
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About Modern Movement
Modern Movement is a yoga studio in Balgowlah on Sydney's northern beaches, where a deep roster of teachers offers a thoughtfully varied schedule that spans dynamic flow, slow restoration and everything between. The space is described as lovely, calm and welcoming, the kind of studio where students consistently leave feeling relaxed, grounded and rejuvenated. Signature styles run from energising vinyasa to gentle, accessible sessions designed for those easing back from injury or simply seeking stillness, with knowledgeable instructors quick to offer pose alternatives so every body is supported. Alongside the regular timetable, the studio is known for its workshops and special events, which regulars single out as a genuine highlight rather than an add-on.
With a large, experienced teaching team and a sister location at Mona Vale, Modern Movement balances breadth of choice with the intimacy of a neighbourhood studio. It suits committed practitioners wanting variety, beginners after a friendly first step onto the mat, and anyone recovering or rebuilding who values careful, adaptable guidance. For the Balgowlah community, it has become a trusted place to move, breathe and reset amid the rhythm of beachside life.
Classes & Programs
Modern VinyasaModern YinModern MellowModern PilatesModern PrenatalYin & SoundSomatic Ecstatic DanceWorkshops
Trainers & Coaches
Mel Kitchen Yoga Teacher
Hayley Andrews Yoga Teacher
Raf Ribeiro Yoga Teacher
Morgan Masters Yoga Teacher (philosophy & ayurveda)
Dani Gardiner Yoga Teacher
Zoe Fitzpatrick Yoga Teacher
Facilities & Amenities
Calm, welcoming studio space Mat-based practice space Sister location at Mona Vale
Who It's For
BeginnersExperienced practitioners wanting varietyThose recovering from injuryAnyone seeking relaxation and groundingNorthern beaches locals
Membership & Pricing
1 Month Free Program Introductory one-month free program available
MM Online Trial 14 days free trial for the online membership
Drop-in Casual drop-in classes available alongside class passes and memberships
Gift Cards Gift cards available
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is Modern Movement suitable for beginners? +
Yes. Teachers are described as knowledgeable, supportive and helpful, offering pose alternatives, and the timetable includes gentler styles like Modern Mellow that suit newcomers.
Can I try the studio before joining? +
Yes. There is an introductory one-month free program, and the MM Online membership offers a 14-day free trial.
What styles of yoga are offered? +
Styles include Modern Vinyasa, Modern Yin, Modern Mellow, Modern Pilates and Modern Prenatal, plus regular workshops and special events.
Is the studio good if I'm recovering from injury? +
Yes. Students recovering from injury report that instructors readily provide pose alternatives, even in busier classes, through the gentler Modern Mellow sessions.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
yoga
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Modern Movement is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in Unit 7/2 Paton Pl, Balgowlah NSW 2093, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Modern Movement contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.