Modern Pilates

Modern Pilates is a dedicated reformer and mat studio in Naremburn on Sydney's lower North Shore, where fully certified instructors guide clients from absolute beginners through to seasoned practitioners. Founded by Dr Penelope J Latey, the studio takes a clinical, body-aware approach that has earned a loyal following, with many members training here for decades to build core strength, improve posture and protect against injury. The emphasis is firmly on individual attention: small numbers, close supervision and programming tailored to each person's needs, history and goals.

This is a studio for people who want Pilates done properly, with technique and progression treated as seriously as results. Whether you are recovering from injury, managing a long-term condition or simply seeking a stronger, more mobile body, the team blends rehabilitation know-how with classic Pilates discipline. The calm, professional atmosphere keeps regulars coming back year after year, confident their bodies are in expert hands and continually challenged with fresh, considered work.