Momentum Exercise Physiology
Unit 109/24-32 Lexington Dr, Bella Vista NSW 2153, Australia
5.0 ★ (3 reviews)
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About Momentum Exercise Physiology
Momentum Exercise Physiology in Bella Vista is the exercise physiology arm of Momentum Physiotherapy & Health Services, delivering clinically guided movement and strength programs in Sydney's Hills district. The team designs individualised plans that help clients build strength, restore movement and rebuild confidence, whether they are recovering from injury, managing a health condition, or chasing better performance.
Clients describe a genuinely supportive, expert experience, with exercise physiologist Nicolina singled out for her skill and follow-through, setting clear in-session routines backed by home exercises so progress carries on between visits. Reviewers credit her with steady, measurable improvement and a friendly, encouraging team around her.
Services span chronic disease management, injury rehabilitation, sports performance and conditioning, plus dedicated paediatric and disability support, with care available to NDIS, workers' compensation and veterans' clients. With access to gym-based and studio equipment including reformer Pilates, TRX and free weights, Momentum suits people of all ages and abilities in the Bella Vista area who want a structured, professionally supervised path to stronger, more confident movement and lasting health.
Classes & Programs
Exercise physiologyChronic disease managementInjury rehabilitationSports performance & conditioningPaediatric supportDisability support
Trainers & Coaches
Nicolina Exercise Physiologist +
Nicolina is praised by clients as highly skilled and knowledgeable, building strength session by session and backing workouts with home exercises to maintain progress.
Facilities & Amenities
Reformer Pilates TRX suspension trainers Free weights Yoga / studio mat space
Who It's For
All ages and abilitiesInjury rehabChronic condition managementChildren (paediatric)NDIS participantsAthletes
Location
Frequently Asked Questions
What does the exercise physiologist help with? +
Services include chronic disease management, injury rehabilitation, sports performance and conditioning, plus paediatric and disability support.
Is it suitable for all ages? +
Yes. The team works with individuals of all ages and abilities, including children from six months and older.
Can I use NDIS or WorkCover funding? +
Yes. The practice supports NDIS participants, workers' compensation (SIRA) and Department of Veterans' Affairs clients.
Will I get exercises to do at home? +
Yes. Clients describe receiving home exercise routines to maintain progress between sessions.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates, reformer pilates
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Momentum Exercise Physiology is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in Unit 109/24-32 Lexington Dr, Bella Vista NSW 2153, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Momentum Exercise Physiology contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.