MOT Fitness, Health & Wellbeing
11 Injune Way, Joondalup WA 6027, Australia
5.0 ★ (6 reviews)
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About MOT Fitness, Health & Wellbeing
MOT Fitness, Health & Wellbeing takes a whole-person approach to training in Joondalup, blending personal fitness coaching with genuine attention to mental wellbeing. The focus is on personalised, supportive guidance that adapts around each client's body, goals and circumstances, making sessions both challenging and genuinely enjoyable.
Clients describe well-planned, tailored workouts that account for individual strengths, weaknesses and injuries, with coaching that goes beyond exercise to cover healthy eating habits and sustainable everyday choices. There is a strong emphasis on safety and progression, listening closely and adjusting programs so people can keep improving without overdoing it. The encouragement and motivation clients receive is a recurring theme in their experiences here.
With a coach who pairs years of fitness experience with a background in mental health, MOT is suited to people who want more than just a workout, whether that is building strength and fitness, managing low mood or anxiety, or simply developing better long-term habits. For Joondalup locals after personal, attentive and holistic support, it offers a considered alternative to a busy commercial gym floor.
Classes & Programs
1-on-1 personal trainingSmall group training10-week Mind-Body wellbeing programOnline and hybrid training
Trainers & Coaches
Hema Personal Trainer & Mental Wellbeing Coach +
Hema combines around seven years in fitness with a decade in mental health, coaching clients on tailored workouts, healthy eating and sustainable habits while adapting programs around individual injuries and goals.
Facilities & Amenities
Gym-based training Online training option Hybrid in-person and online delivery
Who It's For
People wanting personalised 1-on-1 coachingThose seeking small group trainingClients managing mild to moderate low mood or anxietyAnyone building strength, fitness and healthy habits
Location
Frequently Asked Questions
Do you offer one-on-one training? +
Yes, MOT offers 1-on-1 personal training as well as small group sessions, available in-gym, online or as a hybrid.
Can you help with mental wellbeing too? +
Yes. Coach Hema runs a 10-week Mind-Body wellbeing program aimed at mild to moderate low mood and anxiety, alongside fitness coaching.
Will my program be tailored to my injuries? +
Yes. Programs are adapted around each client's body, goals and any injuries to keep training safe and effective.
Can I train online? +
Yes, training is offered in-gym, fully online, or in a hybrid format.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
Various
Google Rating
5.0 ★
Location
WA
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Perth
MOT Fitness, Health & Wellbeing is one of WA's fitness studios, offering professional training services for all fitness levels. Located in 11 Injune Way, Joondalup WA 6027, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Perth fitness community, MOT Fitness, Health & Wellbeing contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.