5.0 ★ (22 reviews)
Photo Gallery
About Mother Nurture Yoga
Mother Nurture Yoga is a Carlingford-based studio devoted entirely to the pregnancy and early-parenthood journey, offering a calm, supportive space for women to stay connected to their bodies through every stage. Rather than a general gym, it is a specialised practice built around prenatal and postnatal wellbeing, blending gentle movement, breath and mindfulness to help expectant and new mothers feel strong, grounded and prepared. The atmosphere is warm and inclusive, welcoming complete beginners alongside those continuing an established practice, with a strong emphasis on community and emotional as well as physical support.
Mothers consistently describe how the studio has helped both their physical comfort during pregnancy and their mental health, and how easy it is to participate around the demands of a new baby. With flexible in-person and online options serving families across Sydney, Mother Nurture Yoga has earned a glowing reputation among Carlingford and wider Sydney parents seeking a nurturing, knowledgeable and deeply personal approach to perinatal movement and birth preparation.
Classes & Programs
Pregnancy yoga (in-studio)Live Zoom prenatal yogaOn-demand prenatal yoga & pilates libraryPrivate 1-on-1 yogaPregnancy day retreatCouples birth preparation workshopMums & Bubs CoreFix courseBreastfeeding online courseBeginners' pregnancy yoga courseDoula servicesPrenatal & postnatal yoga teacher training (50-hour)
Facilities & Amenities
In-studio classes Virtual/live Zoom classes On-demand class library Online community groups
Who It's For
Expectant mothersNew mums and postpartum recoveryCouples preparing for birthBeginners to yoga
Membership & Pricing
In-studio class trial $22
Live Zoom class trial $10
On-demand library Free trial available
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Are classes suitable for beginners? +
Yes. Mother Nurture Yoga welcomes complete beginners, including a dedicated beginners' pregnancy yoga course, and classes are guided to suit all levels.
Can I do classes online? +
Yes. There are live Zoom prenatal classes and an on-demand yoga and pilates library, alongside in-studio sessions.
Is there an option to try a class first? +
Yes. An in-studio class trial is $22, a live Zoom class trial is $10, and the on-demand library has a free trial.
Do you support mums after birth? +
Yes. Postnatal options include the Mums & Bubs CoreFix course, designed to be done with your baby, plus a breastfeeding course and doula services.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
yoga, group fitness
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Mother Nurture Yoga is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 27 Lloyds Ave, Carlingford NSW 2118, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Mother Nurture Yoga contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.