5.0 ★ (28 reviews)
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About Mountain Mindfulness
Mountain Mindfulness is a yoga, meditation and music studio in Lenah Valley, in the leafy foothills above Hobart. Founded in 2020, it brings together gentle movement, breathwork and contemplative practice with a particular focus on meditation as a cornerstone for healing and everyday calm.
The offering is broader than a standard yoga timetable. Alongside Hatha yoga and mindfulness meditation, the studio runs a rich strand of sound and community practice, including mantra chanting, Kirtan workshops, sacred song and movement meditation, and a much-loved weekly Om Choir. There are also dedicated cancer wellbeing sessions aimed at releasing tension and helping the nervous system settle, reflecting the studio's roots in mindfulness-based healing work.
Visitors describe leaving feeling calm and relaxed, and speak warmly of the intuitive, encouraging teaching style and the friendly, welcoming community that gathers here. Whether you are looking to build a steady meditation habit, soften stress, sing in good company, or find supportive movement during a difficult chapter of life, Mountain Mindfulness offers a quiet, nurturing space to do it in.
Classes & Programs
Hatha YogaMindfulness MeditationYoga Nidra relaxationMantra chanting & Kirtan workshopsSacred Song & Movement MeditationOm ChoirCancer Wellbeing classes
Trainers & Coaches
Melissa (Sangita) Yoga, Meditation & Music Teacher +
Founder of Mountain Mindfulness in 2020 with a particular interest in meditation as a cornerstone for healing. She studied Mindfulness Meditation at the Gawler Cancer Foundation in Victoria and is described by students as an intuitive, encouraging teacher.
Facilities & Amenities
Yoga / studio mats Studio space in Lenah Valley
Who It's For
Beginners to yoga and meditationPeople seeking stress relief and relaxationThose interested in singing and sound practicePeople navigating cancer or illness wanting gentle wellbeing classes
Location
Frequently Asked Questions
Do I need experience to join a class? +
No. Classes such as Hatha yoga and mindfulness meditation are gentle and suitable for newcomers, and students describe the teaching as supportive and encouraging.
What is the Om Choir? +
The Om Choir is a weekly singing and sound practice, held Thursday evenings in Lenah Valley and Wednesday afternoons in Kingston, that many members describe as a relaxing highlight of their week.
Do you offer classes for people dealing with cancer? +
Yes. There are dedicated Cancer Wellbeing classes focused on releasing tension and bringing balance to the nervous system.
Who runs Mountain Mindfulness? +
It was founded in 2020 by Melissa (Sangita), a yoga, meditation and music teacher who studied Mindfulness Meditation at the Gawler Cancer Foundation.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
yoga
Google Rating
5.0 ★
Location
TAS
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Hobart
Mountain Mindfulness is one of TAS's fitness studios, offering professional training services for all fitness levels. Located in 188 Lenah Valley Rd, Lenah Valley TAS 7008, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Hobart fitness community, Mountain Mindfulness contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.