Move Aware - Yoga and Pilates

Move Aware is a yoga and Pilates practice in Wollstonecraft, on Sydney's lower north shore, where mindful movement meets the outdoors. Reviewers describe a teaching style that's gentle, calm and genuinely caring — classes held among nature, with a warm, inviting atmosphere that makes everyone feel welcome regardless of experience.

Clients consistently single out the teacher, Naomi, for her ability to adapt sessions to suit each person, whether you're a first-timer or more advanced. Regulars credit her Pilates classes with building core strength, flexibility and balance, and describe the yoga and Pilates work as subtle yet effective. Beyond the physical benefits, there's a strong sense of community and restoration here — people who came needing to rebuild after injury, childbirth or simply a stressful stretch of life talk about laughing, challenging themselves and feeling looked after.

With a mix of mat-based practice and reformer Pilates, plus the option of training outdoors in the park, Move Aware suits anyone seeking a softer, more attentive approach to movement rather than a high-intensity gym. It's well suited to beginners, people returning to exercise, and those who value mindfulness, good technique and a supportive small-group feel. If you're on the lower north shore and want yoga and Pilates that prioritise care and connection, this is a warmly reviewed choice.