4.8 ★ (4 reviews)
Photo Gallery
About Move with Kris
Move with Kris is a personal training studio in Hendra, in Brisbane's inner north, where coaching is built around the individual rather than a crowded gym floor. The focus is on strength and confidence, with sessions tailored to each person's starting point, history and goals.
The studio has earned a strong reputation for working with people returning to exercise after a long break, an injury or major surgery. Clients describe a calm, patient approach that prioritises safe, effective technique and steady progress over intensity for its own sake, with workouts adjusted around pain points and individual ability.
With a small, supportive environment and the flexibility of both in-person and remote coaching, Move with Kris suits anyone in the Hendra area who wants attentive, one-on-one guidance. Whether you are rebuilding after time off, recovering your strength or simply looking for accountable, personalised training, the emphasis stays on helping you feel comfortable, capable and in control of your own progress.
Classes & Programs
One-on-one personal trainingStrength trainingReturn-to-fitness coachingPost-injury and post-surgery rehabilitation trainingOnline / video-call coaching
Trainers & Coaches
Kris Personal Trainer / Coach +
Kris is known by clients for a calm, patient coaching style and for helping people safely return to training after injury, surgery or extended time off, with a strong focus on correct, pain-aware technique.
Facilities & Amenities
Strength and free-weights equipment Squat rack Bench press Deadlift platform Cable machine Rowing machine Powerlifting equipment
Who It's For
People returning to exercise after time offClients recovering from injury or surgeryBeginners wanting one-on-one guidanceAnyone seeking personalised strength coaching
Location
Frequently Asked Questions
Is the training one-on-one? +
Yes. Move with Kris focuses on personalised one-on-one personal training tailored to your goals and ability.
Can I train if I'm coming back from an injury or surgery? +
Yes. Clients consistently note that Kris is accommodating with rehabilitation, building strength and confidence safely after injury or surgery.
Do you offer online coaching? +
Yes. Remote coaching via video call is available, with one client noting Kris was able to assess and guide them effectively over video.
Is it suitable for beginners? +
Yes. The coaching is tailored to your fitness level, with an emphasis on safe, effective technique, making it well suited to beginners.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
powerlifting, strength training
Google Rating
4.8 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
Move with Kris is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in Shop 1/327 Nudgee Rd, Hendra QLD 4011, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, Move with Kris contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.