MoveFree Sports Rehab | Physio+Performance

MoveFree Sports Rehab is a physiotherapy and performance practice in Notting Hill, in Melbourne's south-east, blending hands-on rehabilitation with strength training and reformer-based work. The reviews centre on practitioner Tommy, described again and again as knowledgeable, thorough and genuinely patient — someone who explains what is happening in the body and why, not just what to do.

The clinic's strength is its rehab-to-performance approach. Clients recovering from a range of issues — long-term arm pain that stopped gym training, a fractured hand from skiing, acute back sprains and lower-back pain — describe detailed assessments, clear guidance and tailored programs that delivered real recovery, in several cases within a couple of months. A recurring theme is education: Tommy is praised for teaching useful exercises clients can do on their own and following up regularly to track progress.

For Notting Hill and south-eastern locals wanting physiotherapy that bridges into strength and conditioning, MoveFree suits people who want to get out of pain and then build the resilience to stay that way. With equipment spanning free weights, racks, suspension trainers and reformer Pilates, treatment can move smoothly from rehab into performance. If you want thorough, well-explained physio with a clear path back to full movement, this practice is well worth a look.