4.7 ★ (7 reviews)
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About Movement 101 Kogarah
Movement 101 Kogarah is a movement and strength studio in Sydney's south that brings together hands-on care and progressive training under one roof. Clients come here not just to recover from injury but to build lasting strength and confidence, with a team that draws on multiple specialists to make sure each plan is well rounded and genuinely tailored to the individual.
The studio earns particular praise for its attentive, empathetic approach. Members describe practitioners who adapt programs around existing training, give practical exercises to work on from the very first session, and aren't afraid to seek a second opinion from colleagues to get the best result. There is a clear emphasis on education, so clients understand the why behind every exercise.
With free weights, a squat rack and conditioning gear such as spin and assault bikes, the Kogarah studio supports everything from careful rehab through to strength and circuit-style work. It suits people preparing for or recovering from surgery, those navigating ongoing injuries, and anyone wanting knowledgeable, personalised guidance to move better and train with purpose.
Classes & Programs
One-on-one trainingRehabilitation programsStrength trainingHIIT and circuit-style sessions
Trainers & Coaches
Hannah Physiotherapist +
Hannah works with clients on ongoing injuries and rehabilitation, adapting treatment around their training and also specialising in women's health, with members describing her as knowledgeable and empathetic.
Facilities & Amenities
Free weights Squat rack Spin bike Assault bike
Who It's For
People recovering from or preparing for surgeryThose managing ongoing injuriesAnyone wanting strength and conditioning workClients seeking personalised, hands-on guidance
Location
Frequently Asked Questions
Is Movement 101 Kogarah good for injury recovery? +
Yes. Reviews describe practitioners adapting plans around ongoing injuries and supporting clients preparing for and recovering from procedures such as knee replacement.
Do they offer women's health support? +
Yes. One of the practitioners, Hannah, is noted by clients for specialising in women's health.
What equipment is available at the studio? +
The Kogarah studio has free weights, a squat rack, a spin bike and an assault bike for strength and conditioning work.
Will I get exercises to do on my own? +
Yes. Members mention being given advice and exercises to work on from the first session to start recovery straight away.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training
Google Rating
4.7 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Movement 101 Kogarah is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in Suite 1/19 Kensington St, Kogarah NSW 2217, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Movement 101 Kogarah contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.