Movement 101 Waterloo
3/863 Bourke St, Waterloo NSW 2017, Australia
4.9 ★ (300 reviews)
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About Movement 101 Waterloo
Movement 101 Waterloo is a combined physiotherapy and movement clinic that has become a trusted name for rehabilitation and performance in Sydney's inner south. Patients describe a comfortable, spacious and spotlessly clean environment where the experience feels more like personalised one-on-one care than a crowded gym. The team is consistently praised for being thorough and genuinely invested in getting to the root cause of pain rather than offering quick fixes, with tailored rehab plans built around each person's goals, sport and lifestyle. Whether someone is recovering from a shoulder or knee injury, returning from surgery, navigating women's health concerns or simply wanting to move and train better, the clinic blends hands-on therapy with structured exercise and equipment-based strengthening.
The integration of physiotherapy, exercise physiology, podiatry, remedial massage and Pilates under one roof means care can flow seamlessly from treatment to long-term conditioning. CrossFit athletes and everyday clients alike value the practical, sport-specific guidance. For Waterloo locals seeking a professional, relaxed and results-focused approach to recovery and ongoing strength, Movement 101 delivers attentive, expert care.
Classes & Programs
PhysiotherapySports physiotherapyExercise physiologyPodiatryRemedial massagePilatesOnero classesWomen's & pelvic healthPost-surgery rehabilitationNDIS support
Trainers & Coaches
Monique Principal Physiotherapist & Clinic Manager
Stefan Physiotherapist
Victoria Physiotherapist & Women's Health Physiotherapist
Luke Physiotherapist
Hayden Exercise Physiologist
Lily Remedial Massage Therapist
Facilities & Amenities
Spacious, clean treatment space High-quality equipment Squat rack & free weights Reformer Pilates Kettlebells Bench press
Who It's For
Injury rehabilitation patientsPost-surgery recoveryAthletes (including CrossFit)Women's health patientsNDIS participantsPeople wanting to build strength
Membership & Pricing
Consultations Initial consultations last 45 minutes; subsequent consultations 30 minutes to one hour
* Prices from the studio's website and may change — confirm before joining.
Payment Options
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Location
Frequently Asked Questions
What does an initial physiotherapy appointment involve? +
Initial consultations run for 45 minutes, with follow-up consultations lasting between 30 minutes and one hour.
Can I claim on private health insurance? +
Yes. The clinic notes that most private health insurance plans cover physiotherapy treatments.
Do they offer more than just physio? +
Yes. Services include exercise physiology, podiatry, remedial massage, Pilates, Onero classes and women's health physiotherapy.
Can they help with sports injuries? +
Yes. The team provides sports physiotherapy and tailored rehab plans, including sport-specific movements such as those used in CrossFit.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training, pilates, reformer pilates
Google Rating
4.9 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Movement 101 Waterloo is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 3/863 Bourke St, Waterloo NSW 2017, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Movement 101 Waterloo contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.