5.0 ★ (16 reviews)
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About Movement Studio Sydney
Movement Studio Sydney is a women-focused training and rehabilitation space in Ashfield, built on the belief that movement is medicine. Founded and led by an osteopath, the studio blends expert clinical knowledge with genuinely motivating group fitness, making it a standout choice for women in Sydney's inner west who want to build functional strength under safe, knowledgeable guidance. Members describe an environment that feels like personal training within a supportive group of women, where the trainer is eagle-eyed, knows each person's capabilities, and adjusts every session accordingly.
It is a welcoming home for all ages and fitness levels, and many members have trained here for years, valuing both the camaraderie and the reassurance of having an osteopath on hand when aches and injuries arise. The combination of small-group strength classes, one-on-one attention and osteopathic treatment means the studio can support women through injury recovery, surgery rehabilitation and long-term fitness goals alike. For anyone in the Ashfield area seeking expert-led, body-aware training in a friendly community setting, Movement Studio is a trusted local option.
Classes & Programs
Women's group training classesFunctional fitness & strengthOne-on-one personal trainingOsteopathy clinicOn-demand online workouts & stretches
Trainers & Coaches
Naomi Founder / Osteopath & trainer
Facilities & Amenities
Women-focused studio Free weights Squat rack Kettlebells Yoga mat studio Recovery boots
Who It's For
Women of all ages and fitness levelsPeople recovering from injury or surgeryThose wanting functional strength trainingAnyone seeking osteo-informed exercise guidance
Membership & Pricing
Free trial Free trial available for women's group training
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is there a free trial? +
Yes. A free trial is available for the women's group training classes, arranged via SMS.
Is the studio women-only? +
Yes. Movement Studio is a women-focused training and rehabilitation space, with classes geared for women of all ages.
Do you offer osteopathy? +
Yes. The studio runs an osteo clinic led by a qualified osteopath, alongside its group fitness classes.
Can beginners join? +
Yes. Classes cater to all fitness levels, with the trainer adjusting sessions to suit each person.
Are there online options? +
Yes. On-demand online workouts and osteo-approved stretches are available.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Movement Studio Sydney is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 40 Milton St, Ashfield NSW 2131, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Movement Studio Sydney contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.