Moving Essence - Melbourne
St Brigids Primary School, 378 Nicholson St, Fitzroy North VIC 3068, Australia
4.8 ★ (6 reviews)
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About Moving Essence - Melbourne
Moving Essence is a conscious-movement community in Fitzroy North built around 5Rhythms, a globally recognised practice of moving meditation. There are no steps to learn and no best moves to show off; the invitation is simply to move from the inside out, letting the body lead and the mind quieten. The result is an experience regulars describe as grounding, joyful and genuinely transformative.
Tuesday nights are the heartbeat of the practice, drawing crowds of dancers of every age and ability to dance their hearts out in a supportive, screen-free, smoke-free space. People speak of getting out of their heads, reconnecting with their physical experience and landing back in their bodies, and many have been part of the crew for years.
Beyond the weekly drop-in classes, Moving Essence runs weekend and week-long workshops, rituals, ceremonies, live-music events and a family-friendly monthly Sunday Sweat, with online and recorded classes for those who cannot make it in person. It is an inclusive home for anyone in Melbourne's inner north seeking expressive movement, community and a fresh way to move and connect, whether you are a first-timer or a seasoned dancer.
Classes & Programs
5Rhythms weekly drop-in classesWeekend and week-long workshopsSunday Sweat (family-friendly, monthly)Rituals, ceremonies and live-music eventsOnline and recorded classes
Trainers & Coaches
Meredith Davies Co-founder & Facilitator
David Juriansz Co-founder & Facilitator
Facilities & Amenities
Drop-in classes (no booking required) Online and recorded classes Screen-free, smoke-free space
Who It's For
First-timers curious about conscious danceAll ages and abilitiesPeople seeking moving meditation and stress releaseAnyone wanting expressive movement and community
Location
Frequently Asked Questions
Do I need dance experience to join? +
No. There are no steps to learn and no moves to show off; the practice is about moving from the inside out, and it welcomes all ages and abilities.
Can I just drop in? +
Yes. The weekly classes are drop-in and require no booking, while weekend and week-long workshops can be booked online.
What is 5Rhythms? +
5Rhythms is a globally recognised conscious-dance and moving-meditation practice that uses free-form movement rather than choreographed steps.
Are there online options? +
Yes. Online and recorded classes are available in addition to the in-person sessions in Fitzroy North.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
group fitness
Google Rating
4.8 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Melbourne
Moving Essence - Melbourne is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in St Brigids Primary School, 378 Nicholson St, Fitzroy North VIC 3068, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, Moving Essence - Melbourne contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.