Mummas On The Move

Mummas on the Move is a Balmain studio dedicated entirely to women through pregnancy, postpartum and beyond, blending clinical understanding with warm, community-led support. Founded and led by head trainer Sarah Campbell and her team, the space is built so women can safely return to and progress in exercise during one of the most physically demanding seasons of life. The programming meets women exactly where they are, whether that is rebuilding core strength after separated abs, easing back, hip and wrist pain in the early postpartum weeks, or simply feeling like themselves again. Mums and bubs classes let new mothers train with their babies alongside them, while strength, Pilates and one-on-one personal training cater to all stages and ability levels.

What clients describe again and again is how genuinely supportive and tailored the experience feels, with trainers adapting each session to individual comfort and confidence. The result is a safe, encouraging environment that takes the intimidation out of returning to movement after a baby. For mums across the inner west wanting expert, empathetic guidance to rebuild strength and endurance, Mummas on the Move offers a welcoming home base.