5.0 ★ (7 reviews)
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About Mums and Bubs Postnatal Fitness
Mums and Bubs Postnatal Fitness offers tailored fitness sessions for new mothers in Carrara, designed so mums can work out while their babies stay close by. Led by Tania, the sessions blend a genuine workout with a welcoming, social atmosphere, and have become as much about community and friendship as they are about getting back into movement after birth.
The approach is considerate of every stage of postnatal recovery, with workouts adapted to suit all fitness levels. Mums describe fun, well-structured sessions held out in the sunshine, with Tania even helping to settle babies when they need attention mid-class. That mix of knowledgeable, caring instruction and flexibility is what keeps mothers returning, some coming back for a second round with a new baby.
For any mum on the Gold Coast and greater Brisbane area looking to rebuild strength and energy in good company, this group offers a relaxed, low-pressure way to do it. Sessions combine strength work, circuits and small-group training with the camaraderie of other new parents, making it easy to stay consistent while meeting people going through the same season of life.
Classes & Programs
Mums and bubs postnatal fitness sessionsSmall-group trainingOutdoor bootcamp-style workoutsHIIT and circuit trainingStrength training
Trainers & Coaches
Tania Instructor +
Tania leads the postnatal fitness sessions and is described by attendees as knowledgeable and caring, tailoring workouts to all fitness levels and helping settle babies during class when needed.
Facilities & Amenities
Outdoor sessions Babies welcome during workouts
Who It's For
New mothersPostnatal recoveryAll fitness levelsMums wanting to exercise with their baby
Location
Frequently Asked Questions
Can I bring my baby to the sessions? +
Yes. The sessions are designed for mums and bubs together, and the instructor even helps settle babies when needed during the workout.
Are the sessions suitable for all fitness levels? +
Yes. Attendees describe Tania as welcoming and considerate of all fitness levels, with workouts tailored to where you are in your postnatal recovery.
Where are the sessions held? +
Sessions are run as outdoor workouts and the business is based in Carrara, serving the Gold Coast and greater Brisbane area.
What kind of workouts can I expect? +
Sessions combine strength work, circuits and small-group training in a fun, social outdoor setting with other new mums.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
group fitness
Google Rating
5.0 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
Mums and Bubs Postnatal Fitness is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in 1/3027 The Blvd, Carrara QLD 4211, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, Mums and Bubs Postnatal Fitness contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.