4.9 ★ (57 reviews)
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About Mums With Prams Fitness
Mums With Prams Fitness offers postnatal group exercise in Rockingham designed specifically for new mothers who want to bring their babies along. Held outdoors in local parks, the sessions create a welcoming, judgement-free space where mums can rebuild strength and fitness while their little ones watch happily from the pram.
The program is more than a workout. Members describe it as a lifeline for both physical and mental health post-birth, citing the endorphins, the social connection and the confidence that comes from moving again surrounded by women in the same season of life. Both beginners and more advanced mums are catered for, with a focus on weight management, pelvic floor strengthening, stress relief and overall wellbeing.
Rather than promising quick fixes or fad diets, the emphasis is on sustainable lifestyle change and gentle, supportive guidance back into exercise. For Rockingham mums nervous about returning to fitness, it's a friendly, baby-inclusive starting point that prioritises community and long-term habits over pressure.
Classes & Programs
Postnatal group fitness (beginner & advanced)Pram-friendly outdoor classesPelvic floor strengthening
Facilities & Amenities
Outdoor park sessions Pram/stroller-friendly Babies welcome
Who It's For
New and postnatal mumsMums wanting to bring their baby alongBeginners returning to exerciseMums seeking social connection and mental wellbeing
Membership & Pricing
Free trial Free trial session available
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Can I bring my baby to class? +
Yes, the classes are pram-friendly and babies are welcome to come along and watch from their stroller.
Is it suitable for beginners? +
Yes, both beginner and advanced levels are welcome and sessions cater to mums returning to exercise.
Is there a free trial? +
Yes, a free trial session is available so you can try a class before committing.
Where are the classes held? +
Sessions run outdoors in parks around the Rockingham and Mandurah areas.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
group fitness
Google Rating
4.9 ★
Location
WA
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Perth
Mums With Prams Fitness is one of WA's fitness studios, offering professional training services for all fitness levels. Located in Hmas Warramunga Park, Rockingham WA 6168, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Perth fitness community, Mums With Prams Fitness contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.