5.0 ★ (8 reviews)
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About Muscle Gym
Muscle Gym is a private personal training studio in Five Dock, in Sydney's inner west, built around one-on-one and very small group coaching rather than a busy open gym floor. The space is designed for people who want focused attention, privacy and a relaxed atmosphere while they train.
The approach is highly personalised, with professionally tailored programs that address not just physical change but mindset and motivation. Clients consistently describe a supportive, encouraging environment where sessions feel achievable and even enjoyable, with the trainer happy to adapt the music, pace and group size to suit each person.
Muscle Gym welcomes a broad mix of people, from individuals and couples to families, kids and teens training together. It particularly suits those who feel self-conscious in larger commercial gyms and want a calmer, more guided setting. With strong results-focused coaching and a genuinely community-minded feel, it offers an accessible path into strength and fitness for newcomers and experienced trainees alike.
Classes & Programs
Personal Training Programs (4-16 week)4 Week Kick StartCasual personal training sessionsSmall group trainingCouples trainingKids & teens training
Trainers & Coaches
Sandro Personal Trainer
Who It's For
People wanting private one-on-one trainingWomen seeking a relaxed, private spaceCouples and familiesKids and teensBeginners and all ages
Membership & Pricing
4 Week Kick Start $50 per session, $600+GST (first-time clients)
6 Week program $60 per session, $1080+GST
8 Week program $50 per session, $1200+GST
12 Week program $50 per session, $1800+GST
16 Week program $40 per session, $1920+GST
Casual session $60+GST per session
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Can I train casually without a program? +
Yes, casual drop-in sessions are available at $60+GST per session.
Is there an introductory offer? +
Yes. The 4 Week Kick Start is an introductory offer for first-time clients at $50 per session ($600+GST).
What do the structured programs include? +
Programs include three 30-minute sessions per week, a professionally tailored program, access to a VIP Facebook support group, technique and motivation tips, optional before-and-after photos, and nutritional advice with supplement discounts.
Is it suitable for families or beginners? +
Yes. Muscle Gym welcomes everyone including all ages, couples, groups, kids and teens, in a private and supportive setting.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Muscle Gym is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 243 Great N Rd, Five Dock NSW 2046, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Muscle Gym contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.