My Health Team
Level 1, Shop 37A/20 Anzac Ave, Redcliffe QLD 4020, Australia
4.8 ★ (68 reviews)
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About My Health Team
My Health Team in Redcliffe is an allied-health practice where exercise and rehabilitation sit at the centre of how clients get moving again. Alongside hands-on physiotherapy, the team runs exercise physiology from its own studio fitted with modern equipment, helping people rebuild strength, manage injuries and return to the activities they enjoy.
Clients describe a professional, warm environment where practitioners take the time to explain things clearly and focus on the root cause rather than just the symptoms. That measured, education-first approach makes it a comfortable place for first-timers and for anyone working through a longer recovery, including sports injuries and ongoing conditions.
With group classes, individual and small-group sessions, and supported programs that bridge clinical care and everyday fitness, the practice suits people who want their training guided by qualified staff. It is a good fit for those who value being properly looked after from assessment through to getting back to full movement.
Classes & Programs
Exercise physiology (own studio with modern equipment)Group classesPhysiotherapyWork hardening programsCorporate health programsTelehealth consultations
Facilities & Amenities
On-site exercise studio with modern equipment Individual consult rooms Telehealth available
Who It's For
People recovering from injuryClients managing ongoing conditionsThose wanting guided exercise from qualified staffNDIS participants
Membership & Pricing
Free phone consultation Free phone consultation with practitioners
Free taster session Free taster session available
* Prices from the studio's website and may change — confirm before joining.
Payment Options
HICAPS for on-the-spot private health insurance claimsZip Pay (buy-now-pay-later)
Location
Frequently Asked Questions
Can I try a session before committing? +
Yes. A free taster session is available, along with a free phone consultation with practitioners.
Do you have a gym or exercise studio? +
Yes. Exercise physiology runs from the practice's own studio fitted with modern equipment.
Do you offer group classes? +
Yes, group classes are offered alongside one-on-one and small-group sessions.
Can I claim on private health insurance? +
Yes. HICAPS is available for on-the-spot private health insurance claims, and Zip Pay is also accepted.
Is this suitable for injury rehab? +
Yes. The team blends physiotherapy with exercise physiology to support recovery, including sports injuries and ongoing conditions.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training, pilates, reformer pilates
Google Rating
4.8 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
My Health Team is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in Level 1, Shop 37A/20 Anzac Ave, Redcliffe QLD 4020, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, My Health Team contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.