My Movement Mentor
The Centre, Living Choice, 15 Old Glenhaven Rd, Glenhaven NSW 2156, Australia
5.0 ★ (9 reviews)
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About My Movement Mentor
My Movement Mentor takes exercise where it is needed most, bringing accredited exercise physiology and rehabilitation straight to clients across Glenhaven and the surrounding Hills and Hornsby Shire. Rather than expecting people to fit into a busy gym, the practice meets them at home or in a familiar gym setting, designing programs around each person's body, goals and stage of life.
The emphasis is firmly on functional movement: improving balance, building strength, restoring mobility and giving clients the confidence to move well again. That makes it a natural fit for older adults, people managing Parkinson's or recovering from major surgery, and anyone navigating a chronic condition who wants structured, expert-guided exercise without the intimidation of a crowded floor.
Clients speak warmly of the encouragement and energy the team brings, describing sessions as punctual, motivating and genuinely fun. Programs are individualised and goal-driven, set up to build steady, lasting progress week after week. For Glenhaven residents and their families seeking a personal, mobile approach to exercise and rehabilitation, My Movement Mentor offers a supportive, results-focused alternative grounded in real clinical knowledge and a clear care for the people it works with.
Classes & Programs
Exercise PhysiologyRehabilitation physiotherapyOccupational therapyFalls and home safety assessmentsBalance and strength programsPost-surgery rehabilitation
Trainers & Coaches
Ruth Stoodley Founder
Facilities & Amenities
Mobile in-home sessions Gym-based sessions
Who It's For
Older adults wanting to retain movement and balancePeople with Parkinson's or neurological conditionsThose recovering from major surgeryAnyone managing a chronic conditionClients who prefer training at home
Location
Frequently Asked Questions
Do you come to my home? +
Yes. My Movement Mentor offers home or gym visits across the Hills and Hornsby Shire areas, though additional charges may apply for locations needing longer travel.
What conditions do you help with? +
The team supports chronic conditions such as cardiovascular disease, diabetes, osteoporosis and arthritis, plus neurological conditions like Parkinson's and stroke, and post-surgery recovery.
Is this suitable for older adults? +
Yes. A core focus is helping older clients retain movement, improve balance and build confidence, including falls and home safety assessments.
Who runs My Movement Mentor? +
The practice is led by founder Ruth Stoodley, with an accredited exercise physiology and rehabilitation team.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
personal training
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
My Movement Mentor is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in The Centre, Living Choice, 15 Old Glenhaven Rd, Glenhaven NSW 2156, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, My Movement Mentor contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.