4.9 ★ (39 reviews)
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About My Physio My Health - Kilkenny
My Physio My Health in Kilkenny is a physiotherapy and allied-health clinic on Torrens Road, serving Adelaide's inner west with hands-on, evidence-based care. The team works with people managing chronic pain, recovering from injury, or simply trying to move more comfortably, blending manual therapy with active rehabilitation so progress sticks beyond the treatment room.
The approach here is patient and personalised. Sessions are run one-on-one and unhurried, with practitioners taking time to explain paperwork, diagnoses and the plan ahead so you understand what is happening and why. Patients consistently describe noticeable change after only a few visits, crediting the clinicians' knowledge and the encouraging, professional atmosphere.
Beyond hands-on treatment, the clinic supports recovery with clinical Pilates and tailored home exercise programs built around your age, lifestyle and goals. Whether you are rebuilding after a sports injury, easing long-standing neck and shoulder tension, or looking for guided movement, the Kilkenny practice aims to be a steady, welcoming place to get back to doing what you love.
Classes & Programs
Clinical Pilates (40-minute classes)General physiotherapyDry needlingSpinal manipulation for back, neck and shoulder painPersonalised home exercise programsSports injury rehabilitation
Trainers & Coaches
Shaili Gogri Physiotherapist (B Physio, APAM) +
Shaili has completed a Master's in Advanced Clinical Physiotherapy with a focus on sports.
Jonathan Chang Physiotherapist (APAM) +
Jonathan is a dedicated physiotherapist with a Baccalaureate in Physiotherapy.
Jay Song Physiotherapist (B Physio, APAM) +
Jay has an allied health assistant background across public and private healthcare settings.
Facilities & Amenities
On-site car parking at rear of building (off Coles Street) Change area for patients Reformer Pilates equipment Recovery boots
Who It's For
People recovering from injuryThose managing chronic or long-standing painAthletes needing sports rehabilitationAnyone wanting guided clinical Pilates
Payment Options
Major health funds (preferred provider for BUPA, HCF, NIB, Westfund)Medicare (with care plan referral)NDISWorkCover / Return to Work SADVAMotor vehicle accident (MVA) claims
Location
Frequently Asked Questions
Do you offer Pilates? +
Yes, the clinic runs clinical Pilates in 40-minute sessions, often used as part of guided rehabilitation.
Is there parking available? +
Yes, there is easy on-site car parking at the rear of the building, accessed off Coles Street.
Can I claim through my health fund or Medicare? +
Yes. The clinic accepts all major health funds and is a preferred provider for BUPA, HCF, NIB and Westfund. Medicare is accepted with a care plan referral, along with NDIS, WorkCover, DVA and MVA claims.
Do you treat sports injuries? +
Yes. The team includes a physiotherapist with advanced sports qualifications and provides rehabilitation for sports injuries as well as everyday pain.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates, reformer pilates
Google Rating
4.9 ★
Location
SA
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Adelaide
My Physio My Health - Kilkenny is one of SA's fitness studios, offering professional training services for all fitness levels. Located in 405 Torrens Rd, Kilkenny SA 5009, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Adelaide fitness community, My Physio My Health - Kilkenny contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.