5.0 ★ (1 reviews)
About Natural Element Health
Natural Element Health in East Ryde is a movement and wellbeing practice where yoga and reformer Pilates sit alongside a holistic, therapeutic approach to health. Rather than a high-intensity gym, it is a calmer, body-aware environment focused on building strength, mobility and resilience in a way that suits all ages and abilities.
The studio is led by a highly experienced principal yoga therapist with decades of teaching behind her, and that depth shows in the offering: yoga therapy classes open to people of every level, individual clinical reformer Pilates sessions, plus complementary therapies and online programs for those who want to continue their practice from home. The emphasis throughout is on intelligent, supported movement rather than pushing for the hardest workout.
This makes Natural Element Health a strong fit for people seeking a more mindful path to fitness - those managing their body carefully, returning to exercise gently, or simply wanting to feel stronger and more mobile without the intensity of a conventional gym. With small-scale, practitioner-led sessions in East Ryde, it offers a considered, welcoming space for building long-term physical wellbeing.
Classes & Programs
Yoga therapy classes (all ages and abilities)Clinical reformer Pilates (individual sessions)Online programs and digital guidesYoga teacher trainingWellness retreats
Trainers & Coaches
Lisa Masters Principal Yoga Therapist & Founder +
A Sydney-based yoga therapist with around 30 years teaching yoga therapy and 20 years practising oriental medicine. She holds a Bachelor of Education (Physical Education) and Bachelor of Health Science (TCM/Acupuncture), and is an AHPRA member and Yoga Australia Senior Level III teacher.
Facilities & Amenities
Reformer Pilates equipment Studio space
Who It's For
All ages and abilitiesPeople wanting mindful, low-intensity movementThose returning to exercise gentlyBeginners to yoga and Pilates
Payment Options
Direct debitHICAPS / health fund (clinic services)
Location
Frequently Asked Questions
Do I need experience to join a yoga class? +
No. Yoga therapy classes are offered for all ages and abilities, making them suitable for complete beginners.
Is reformer Pilates available? +
Yes. Clinical reformer Pilates is offered as individual sessions for a tailored, supported approach.
Who leads the studio? +
Sessions are led by Lisa Masters, an experienced principal yoga therapist with around 30 years of teaching and recognised qualifications in physical education and health science.
Can I claim through my health fund? +
Health fund refunds are available via HICAPS for eligible clinic services.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
yoga
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Natural Element Health is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 40 Melba Dr, East Ryde NSW 2113, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Natural Element Health contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.