New Moves Wellness

New Moves Wellness brings joyful, judgement-free movement to women in Sydney, with classes that members return to week after week as a genuine highlight. Founded and led by Dr Pauline Manley, the studio specialises in dance designed for mature and senior women, blending free dance, easy choreography, gentle conditioning and relaxation into sessions that feel as much like play as exercise. The emphasis is firmly on inclusion: you can dance solo, at your own pace, without feeling watched or judged, whether you join online from home or in person. Members describe an experience that supports mobility, balance, fitness and mind stimulation while building real connection and friendship along the way.

Each session carries a weekly theme with background information and an eclectic, world-spanning music mix, finishing with a calming meditation. Beyond regular classes, the studio offers private consultations, counselling and tailored dance events. Warm, encouraging and led with humour, New Moves Wellness is built for women who may be new to movement, returning after time away, or simply wanting something nourishing and fun. It is an especially welcoming space for those who have felt excluded by conventional fitness, offering wellbeing through dance in a supportive Sydney community.